Is this correct?
Some people have told me to not do H.I.I.T while you're making muscle by weight lifting. Since that H.I.I.T will melt your muscle as well as the fat.
I don't want that happening.
I do a lot of this(Jump Rope),
Sometimes even thrice a day.For the real high intensity cardio people out there who love the H.I.I.T training (High Intensity Interval Training), below are the top three cardio exercise which will provide amazing results!
1. Jumping Rope - This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
Please someone demystify this.
EDIT: Sorry, wrong section. Mod, please move thread to Fat Loss forum.