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  1. 03-26-2006, 11:07 PM #1
    mdog
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    Question compound or isolation exercises first?/

    what exercises should you perform first, compound or isolation??? should it be isolation first because compound uses more than that single muscle so it would be easier to finish. or i could be completly wrong lol... any thoughts??
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  2. 03-26-2006, 11:20 PM #2
    milo
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    milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500) milo is a jewel in the rough. (+500)
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    Compound first. Always.
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