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  1. #1
    aussie mdog's Avatar
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    Question compound or isolation exercises first?/

    what exercises should you perform first, compound or isolation??? should it be isolation first because compound uses more than that single muscle so it would be easier to finish. or i could be completly wrong lol... any thoughts??
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  2. #2
    WOOO milo's Avatar
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    Compound first. Always.
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