Need to lose belly fat!!!!

[stewy316]

Hey there, my name is kyle i am 23 6'1, 235lbs and i am looking to lose my belly fat, the rest of me is good but i cant get rid of the gut!!!! was wondering if anyone could tell me a supplement for burning fat but without the rapid heart pump. Also i was wondering if anyone could give me some guidance on a diet or how many calories i should be taking in at my current body weight daily, if some one could shed some light on that for me it would greatly appreciated.

Thanks Kyle

[muss2k1]

CARDIO, CARDIO, CARDIO
specifically HIIT
unfortunately, the gut is the last thing to...takes hard work/time