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  1. 03-30-2016, 02:58 PM #1
    Enzikenz
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    Give me a good plan for eating?

    Not exactly sure what to eat, new at this whole weight gaining and mass gaining thing.

    Age: 17

    Weight: Around 150

    I want to gain around 15-20 pounds
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  2. 03-30-2016, 06:43 PM #2
    ErikTheElectric
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    No one is going to spoon feed you information (or a diet plan). Read the stickies in the nutrition forum.
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  3. 03-30-2016, 06:48 PM #3
    PendlayRow8500
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    Originally Posted by Enzikenz View Post
    Not exactly sure what to eat, new at this whole weight gaining and mass gaining thing.

    Age: 17

    Weight: Around 150

    I want to gain around 15-20 pounds
    Milk
    Peanut butter
    Eggs
    Yogurt
    Ezekiel bread
    Oats
    Veggies
    Potatoes
    Fruits
    Milkshakes
    Steak
    Chicken
    Fish
    Ground beef ninety six four
    Light cheese or Reg. Cheese
    Tortillas
    Kashi waffles
    wheatiez
    Protein bars
    Nuts
    Broccoli n cheez
    Water
    Whole wheat pasta
    English muffins
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