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  1. #1
    defender of truth phantom_ghett's Avatar
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    Unhappy How do i get veins in my arms (Seriously)

    I've been trying since 8th grade but no matter how much i lift i just cant get that ripped look with the veins in my arms showing. My arms get bigger and you can see the muscel definition in my arms. And I can barely see the viens poke out, but it only happens when i'm working out. Any advice would be greatly appreciated.
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  2. #2
    Registered User giovanniv's Avatar
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    lower bf........ cant really make them pop out. kinda a genetic thing
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  3. #3
    U mad? MidwestMonster's Avatar
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    Vascularity depends on bodyfat in that area and genetics.

    Go take a shower with hotter than normal water, and watch you're forearms, they'll be vascular.
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  4. #4
    Registered User iatemeself's Avatar
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    r u fat?
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  5. #5
    bulking for 18 months gotallanswers's Avatar
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    lower bodyfat
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  6. #6
    defender of truth phantom_ghett's Avatar
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    i use to be REALLY fat in elementary school but i alost alot in middle, then i started playin sports in high school so i lost alot of weight. I'm not real skinny but not real fat either.
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  7. #7
    Registered User Rathryan16's Avatar
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    Unless you have a body fat % of <10, don't be very hopeful of having teh ripped forearmz with vascularity out the ass. sorry.
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  8. #8
    The Gladiator Altair's Avatar
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    Its a factor of Bodyfat%, and genetics.

    But it being cold outside ( if you're in the northern hemisphere ) doesn't help. Summer time = vein season ( lolz ) .
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  9. #9
    defender of truth phantom_ghett's Avatar
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    i guess i better go check out the diet forums. thnx for the help guys.
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  10. #10
    Banned PlanZ's Avatar
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    Originally Posted by phantom_ghett View Post
    I've been trying since 8th grade but no matter how much i lift i just cant get that ripped look with the veins in my arms showing. My arms get bigger and you can see the muscel definition in my arms. And I can barely see the viens poke out, but it only happens when i'm working out. Any advice would be greatly appreciated.
    steriods
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  11. #11
    Registered User Rathryan16's Avatar
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    Originally Posted by PlanZ View Post
    steriods
    HGH!!!!!!!!!!!!!!!!!!!!!!!!
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  12. #12
    Registered User Amr54's Avatar
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    Having Viens pop out just means that there is no fat underneath the skin there. That and its sometimes genetic from what i learned.
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  13. #13
    Registered User .PropeL.'s Avatar
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    I have (estimated) 16-20% BF, with not much muscle.

    Oh, my forearms are pretty vascular, and my biceptz0r vein is beginning to show. Genetics FTMFW.
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  14. #14
    Registered user FGCUCody's Avatar
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    Originally Posted by Rathryan16 View Post
    Unless you have a body fat % of <10, don't be very hopeful of having teh ripped forearmz with vascularity out the ass. sorry.
    My BF is around 14 and my veins are VERY pronounced. I look like a roadmap sometimes
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  15. #15
    defender of truth phantom_ghett's Avatar
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    Originally Posted by .PropeL. View Post
    I have (estimated) 16-20% BF, with not much muscle.

    Oh, my forearms are pretty vascular, and my biceptz0r vein is beginning to show. Genetics FTMFW.
    lucky bastard
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  16. #16
    The Gladiator Altair's Avatar
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    Originally Posted by .PropeL. View Post
    I have (estimated) 16-20% BF, with not much muscle.

    Oh, my forearms are pretty vascular, and my biceptz0r vein is beginning to show. Genetics FTMFW.

    Damn you and your bicep veins!

    I'm probably 16% BF and I don't have bicep veins popping. But when I lift my forearms get so many veins popping its actually nasty looking ( to me ). I wish I could move some forearm vein genetics to my biceps. Oh well, once I get my <10% BF I'll be a happy camper.
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  17. #17
    Registered User beckhamisgod's Avatar
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    lol, its 2 do with blood bud. when i gave blood the nurse said the more pumped ur veins...the better the circulation, all 2 do with the heart and circularity system, hench y u can only see them when ur workin out...increased heart rate. body fat has very little 2 do with it.
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  18. #18
    Registered User Iceiktitan's Avatar
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    Im at 8% as calculated by the hydrostatic water test on the college university campus. If I do about 10 reps on any exercise my veins pop out like I am turning into the hulk. Low bodyfat, clean eating, and genetics can help you get that vascular look. Keep lifting!
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  19. #19
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    Originally Posted by Altair View Post
    Damn you and your bicep veins!

    I'm probably 16% BF and I don't have bicep veins popping. But when I lift my forearms get so many veins popping its actually nasty looking ( to me ). I wish I could move some forearm vein genetics to my biceps. Oh well, once I get my <10% BF I'll be a happy camper.
    my forearms get some crazy spiral patterns goin up them when im lifting i think it looks insanely sweet!!! it's like the hulk or somethin i wanna get a lower bf just to have it all the time tho i can usually see them i want them to pop out but im on a bulk :/... gotta wait til mid-march when im done
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  20. #20
    ʕ •ᴥ•ʔ Pedolicious oM3gA's Avatar
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    im my case u could alwys see my vains on my biceps area and chest near neck, and when i started to work out they really poped out. i think it about genetics and ur skin, my skin is realy light, if i scrach my self it gets red fast.
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  21. #21
    Registered User Dbillz's Avatar
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    low bf/genetics
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  22. #22
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    Veins!
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  23. #23
    fails at posing bigguy19's Avatar
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    Originally Posted by Rathryan16 View Post
    Unless you have a body fat % of <10, don't be very hopeful of having teh ripped forearmz with vascularity out the ass. sorry.
    ur a retard
    i have them veins poppin and im 17% on a bulk
    Bench: 275
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    Clean-300
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  24. #24
    Alpha Superman Mk II's Avatar
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    Eat bananas (serious)
    .
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  25. #25
    Registered User mjsmith1208's Avatar
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    lower bf and some of it has to do w/ genetics
    Pain is weakness leaving the body
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  26. #26
    ... barrios43's Avatar
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    Originally Posted by oM3gA View Post
    im my case u could alwys see my vains on my biceps area and chest near neck, and when i started to work out they really poped out. i think it about genetics and ur skin, my skin is realy light, if i scrach my self it gets red fast.
    im hispanic and my skin is pretty dark and i have viens in my forearms and bis
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  27. #27
    Registered User RS4life's Avatar
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    It has to do with genetics for one and a low bf % also and to the poster above you have to have below 10% to see a bicep vein if your not genetically predetermined for large veins, there was an article in menshealth about vascularity once. I have ridiculous veins because I have a low body fat and the genetics for it. My veins bulge when I'm doing nothing and sometimes they are less pronounced, it all has to do with your relative blood pressure at the moment.
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  28. #28
    Registered User cmealro's Avatar
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    Originally Posted by Rathryan16 View Post
    HGH!!!!!!!!!!!!!!!!!!!!!!!!

    MUSCLE MILK!!!!!!!!!!!!!!!!!!!!!!!!
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  29. #29
    Registered User xchampx's Avatar
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    lose alot of bf and u will start to notice
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  30. #30
    I am an ent Sudey's Avatar
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    cell-tech
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