wassap guys...almost near the end of my cutting cycle...so far i'm down about 15 lbs....5'7" 190lbs....let me know what ya think....comments are greatly appreciated....
|
|
Results 1 to 14 of 14
Thread: updated pic...
-
03-26-2006, 04:19 PM #1Registered User
- Join Date: Jul 2004
- Location: florida
- Age: 42
- Posts: 52
- Rep Power: 241
updated pic...
-
03-26-2006, 04:20 PM #2"Cater to the Hollow"
- Join Date: Sep 2005
- Location: pleasant valley NY
- Age: 37
- Posts: 611
- Rep Power: 452
um wow freakin hot you look great!!!!!!!! wow
http://www.myspace.com/saraspace27
-
03-26-2006, 04:24 PM #3Banned
- Join Date: Mar 2006
- Age: 39
- Posts: 179
- Rep Power: 0
You look damn good. I would kill to have your body.
-
03-26-2006, 04:28 PM #4"Cater to the Hollow"
- Join Date: Sep 2005
- Location: pleasant valley NY
- Age: 37
- Posts: 611
- Rep Power: 452
Originally Posted by dontbuypete
so would i!! lol
http://www.myspace.com/saraspace27
-
-
03-26-2006, 04:29 PM #5
Keep going. Lifts, before shots?
Yeah, hot bod.The above post is most likely stupid on purpose.
-
03-26-2006, 04:47 PM #6Registered User
- Join Date: Jul 2004
- Location: florida
- Age: 42
- Posts: 52
- Rep Power: 241
here's a before pic taken about 2 months ago....and yes that's my gf
-
03-26-2006, 04:58 PM #7"Cater to the Hollow"
- Join Date: Sep 2005
- Location: pleasant valley NY
- Age: 37
- Posts: 611
- Rep Power: 452
awsome improvement!! great work !!!!!!!!!!!
http://www.myspace.com/saraspace27
-
03-27-2006, 11:29 PM #8I'm sure she's glad to see the love handles are gone.Originally Posted by Rawazbod
-
-
03-28-2006, 02:11 AM #9HELLO. YES, THIS IS DOG.
- Join Date: Aug 2005
- Posts: 4,338
- Rep Power: 1049
care to share your diet and cardio/workout routine?
-
03-28-2006, 09:58 AM #10Registered User
- Join Date: Jul 2004
- Location: florida
- Age: 42
- Posts: 52
- Rep Power: 241
diet routine is fairly simple, i try to eat pretty lean but i'm not overly obsessive with it. One thing that i do that's very different than most people is when i'm leaning down i don't do the whole eat tons of protein thing. Remember one very impt thing "Proteins are calories to", for my bodytype to lose weight i have to basically cut down on everything, including protein, i usually take in about 150 grams a day, average amt of carbs, and try to stay pretty low in the fat dept. As for cardio i'm up to about 45 minutes a day on the stairmaster, i usually burn anywhere between 500-800 calories, and as soon as i'm done i usually do 5 sets of 100 crunches (front, side, and lower)...i also do all of my cardio after my weight training.
-
03-28-2006, 10:42 AM #11Registered Pessimist
- Join Date: Nov 2005
- Posts: 34
- Rep Power: 0
looking really good. Muchos kudos
-
03-28-2006, 01:56 PM #12TOWER-INFERNO
- Join Date: Feb 2006
- Location: United Kingdom
- Age: 44
- Posts: 21
- Rep Power: 0
Lookin Great man! Thanks for the Cutting info!
-
-
03-28-2006, 05:10 PM #13Definitely working for you!!!Originally Posted by Rawazbod
Great Job!
-
03-29-2006, 04:00 AM #14HELLO. YES, THIS IS DOG.
- Join Date: Aug 2005
- Posts: 4,338
- Rep Power: 1049
how does that chinese character mean?
Bookmarks