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  1. 03-26-2006, 01:02 PM #1
    pete89
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    set range for chest and back

    how many sets are good to do for just chest i usualy do 10 thats 3 differnt exercises added up to 10 sets total
    what about back i do about the same
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  2. 03-26-2006, 01:52 PM #2
    pete89
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    anyone?
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  3. 03-26-2006, 01:54 PM #3
    B-K
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    I aim for 15-20. You could be safe with 12-15 though.
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  4. 03-26-2006, 03:21 PM #4
    mark prater 123
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    Originally Posted by B-K
    I aim for 15-20. You could be safe with 12-15 though.
    u sure 20s not too much?
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