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  1. #1
    Registered User MonsterBulk's Avatar
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    Is it normal to feel like puking after a leg day?

    Hey guys i have my leg days on friday

    i find that after my squats and leg press..i feel like puking but i hold it in and carry on with my other exercises..

    is this normal?
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  2. #2
    my name isn't diana Diana Meeque's Avatar
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    yes. and are you breathing during the lifts?
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  3. #3
    BlackStreet-No Diggity♪♪♪ sanj's Avatar
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    squat till you puke is my modo man. jay cutler told me that himself.


    "well for size, you need to squat really till you are ready to throw up, at least thats how I did it.
    Jay Cutler
    www.jaycutler.com
    Official Website for Ripped to Shreds DVD and CEO Muscle Book!"
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  4. #4
    Registered User Car_Freak's Avatar
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    Well I feel like im gonna puke after the beep test in gym (were you run between the two sides of the gym between beeps) and after doing a lot of crunches.
    ~Meh~
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  5. #5
    Registered User LosersWhine's Avatar
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    I get that feeling to after any heavy work out. I dont know what causes it, but I train as hard as I can and hope to get it. I guess it kind of motivates me in a totally energy depleteing way.
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  6. #6
    BlackStreet-No Diggity♪♪♪ sanj's Avatar
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    Lightbulb

    hahaha, omg, the beep test; i remember the beep test, it sucks ass, but its easy to get up to like level 7 or 8, but once u get to 9 and 10, ur ****ed. best idea is to run with like creatine and water in a bottle. drink it fast at level 6, and ur set to level 10 dude.
    Sanj

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    If You Feel Pain, You Know Your Alive...
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  7. #7
    Hypotheses Non Fingo Errorist's Avatar
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    I think its your CNS or something taking a beating. Anyways, puking is the most catabolic thing you can do to your body, so try to avoid it.
    "Watch your thoughts, for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny."
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  8. #8
    Registered User ryan12192's Avatar
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    beep test i hate it but i get 15 coinsistantly, i feel sick after that, and there is alot of flem in my mouth, we arnt alowd to carry water with us when we run-health and saftey :| lol if you drop some water and slip...you get it
    14
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    DEADLIFT: 130kg x3
    BENCH: 82.5kg x3
    SQUAT:100kg x1 (bare in mind ive only just started squats)

    Goals-
    After summer

    150-55lb
    Deadlift-140kg x+1
    Bench-90+kg x1+
    Squat-over 130kg x1+

    About 12% BF (less if anything)

    on the usual bulking diet 5-7 meals a day.
    im on...ON 100% whey gold ;) (strawberry :D)post workout, 1 scoop (plus a tin of tuna)
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  9. #9
    Loses 5lbs per crap. Geography's Avatar
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    Quit bumping crap that is months old in every forum.
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  10. #10
    IFPA Professional yzrider400f's Avatar
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    make sure you aren't carb depleated before your workout.. this can cause nausia. Another thing to pay attention to if you're unintentionally flexing your stomach while performing the leg exercises... I used to do this without noticing it so pay attention to it
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  11. #11
    Registered User gonzaga111's Avatar
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    IF YOU ARE DOING IT RIGHT!!!!!!!! u should feel sick
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    One day i hope to compete
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  12. #12
    lizard king majicninja21's Avatar
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    very normal. after heavy squats and leg presses, looking at weights gives me the feeling of throwing up. You're legs are huge muscles and the heavy exercises we preform require maximum energy output. As rider said, make sure you get extra carbs in on leg day, especially pre workout. Anatomically, I'm not exactly sure what causes it, but good form, proper breathing, and correct nutrition will ensure the best leg workout possible.
    "Want a good body? Work at it. Want to be a success? Work at it. Want to be truly exceptional? Be a touch insane... You need a little bit of insanity to do great things." -h.r.
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  13. #13
    Registered User AlexTheBuilder's Avatar
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    Originally Posted by MonsterBulk
    Hey guys i have my leg days on friday

    i find that after my squats and leg press..i feel like puking but i hold it in and carry on with my other exercises..

    is this normal?
    Actually I feel like puking usually when i dont have a bottle of cold water to drink during my workout. I tried gatorade and made me feel sick, and fountain water was to warm but a bottle of cold water during your routine takes the feeling right away.
    Age: 18
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    Wt: 142
    Bench: 205
    Military press:135
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