Eggs Ranchero

[GymRat5972]

4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....

[¡STFU!ˇNˆLIFT!]

egg whites ?

where is the fat

[Shattering Fast]

4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....

Tomato and onion will knock you out of ketosis

[GymRat5972]

put it in wrong thread ... sorry