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Old 02-21-2008, 02:55 PM   #1
GymRat5972
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Thumbs up Eggs Ranchero
4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....
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Old 02-21-2008, 10:26 PM   #2
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egg whites ?

where is the fat
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just lift HEAVY A$$ weights & eat on dat healthy isht . * hellabutt psychology 101 *
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I ate 3690 cals today .. 275 fat / 269 protein / 25g carbs ~ 8g fiber

yes my head was hurting from all dem dere ketones

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Old 02-21-2008, 11:03 PM   #3
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Quote:
Originally Posted by GymRat5972 View Post
4 egg whites

cilatro (to taste)

Onion ( to taste)

1/4 cup dices tomato

jalenpeno (to taste)


Start by cooking your tomato, onion, jalepeno, cilantro approximately 2 min.

Drop the egg white in until done. Top with 2 oz lo fat shreeded cheese.

Make a killer meal....
Tomato and onion will knock you out of ketosis
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Old 02-22-2008, 09:16 AM   #4
GymRat5972
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Cool
put it in wrong thread ... sorry
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