Hello I did boxing for a while ages ago and im getting back into it now.
I am after exercises and how to train for lightning fast boxing punches.
I mean super fast I am concerned about power but would like to dramatically increase the speed of my punches.
What exercises and training should I do?
At the moment for speed I am doing sets of push ups hands close together in a fist on the 1st 2 knuckles elbows close to body and go for maximum acceleration I am going pretty well. What other things can I do?
Thread: Lightning Fast Boxing Punches