My current diet which mainly consists of about a pound of chicken per day and brown rice (hard to stomach by the way) isn?t working for me. I've decided to create a new diet consisting mainly of eggs and oats.
-12 Egg, white only
-6 Egg, whole, fried
-2 Olive oil (Tablespoons)
-2 Quaker Oats (Cups
-2 La Yogurt
-2 ON 100% Whey Protein
-6 Milk, Whole (Cups)
-? Broccoli (Bunch)
-2 Cheerios (Cups)
-1 Banana (Large)
-1 5-6oz Chicken cutlet or a can of tuna
Totals 4092 cals 170 fat 402 carb 276 prot
How does this look??
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Results 1 to 4 of 4
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02-20-2008, 11:34 AM #1Registered User
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New Bulking Diet (Current one not working)
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02-20-2008, 01:20 PM #2Registered User
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Bump
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02-20-2008, 01:26 PM #3Registered User
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the fat looks high to me, probably because of all the whole milk you drink.
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger
Reps/Life Ka0s
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02-21-2008, 10:51 AM #4Registered User
- Join Date: Jun 2006
- Location: New York, United States
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Only 13% of the calories is saturated fat. It's the Olive oil.
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