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  1. 03-25-2006, 05:12 PM #1
    stubbornswede
    Registered User stubbornswede's Avatar
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    I NEED to add bulk

    Hello everyone.

    I'm new to these posts - nice to meet all of you.

    I'm a 37 year old cop. I'm 6' and 170 lbs. I'm needing to bulk up. Had a "too close for comfort" situation that took me out of law enforcement for over a year.

    Now that I'm getting back into it - I'm faced with the reality that even though I'm working out 5 days a week (I'm a skinny fat too by the way) - I need to bulk up. No amount of tactical training will help if I can't build my strength.

    If any of you have proven strategies for building I would be very, very appreciative!

    Thanks much,
    ~K
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  2. 03-25-2006, 09:01 PM #2
    Feleshia
    I wanna be a bodybuilder! Feleshia's Avatar
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    Talking hello

    Hey K. Welcome to the forums. Just wanted to respond with something! There is so much info here in the forums that it's overwhelming sometimes! I don't personally have much advice on bulking. I was more concerned about cutting, and am about to start bulking myself. Check out some of the other gals posts and be patient, they will respond.

    =)
    Stubborn bodyfat!!!
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  3. 03-27-2006, 10:33 AM #3
    darkangel
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    If you're an ecto, you may wanna check out the Gaining Mass program at www.skinnyguy.net.
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  4. 03-27-2006, 11:46 AM #4
    ab-swing asianbabe
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    Hello K!

    I am just about to embark upon a mass building program as well. I'm 5'5 110-112 am skinny fat too. For me its really time to increase the intensity of my workouts and reduce cardio to preserve muscle (the little of it) that I have.

    Make sure you are eating 6 times a day with adequate protein, post your diet and see if anyone can help you out with bumping up cals etc

    welcome to you and good luck =)
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  6. 03-27-2006, 03:35 PM #5
    Flash_Bang_85
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    heavey compound exercises - variation of squates, variation of deads and rows, and most importantly eat alot nd have a clean diet, you can add cardio for fitness nd cutting.
    "If it is not right, don't do it. If it is not true, don't say it." - Marcus Aurelius

    "Listen to everybody, use what is useful, discard what is useless and create what is essentially your own." - Bruce Lee
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