weird progression

[xxscrubxx]

ive noticed that the left side of my body is getting more tone and stronger then the right.... im a bit confused on this. was wondering if i need to put more weight on my right side or what... i dont wanna look like a freak (more then i already look) lol.

any input on this?

[xxscrubxx]

nothing?

[Ochman44]

Maybe try doing some unilateral work and working the right side a little more than the left. If your left side is dominant then you need to balance your strength out. Try split squats, single arm presses, single arm rows, 1 leg dumbell romanian deadlifts. Maybe try adding 1-2 more reps on your right side till you bring it up to the left sides level.

[selector]

Which side to you use first on one arm exercises?

sel

[jdmalm123]

Maybe try doing some unilateral work and working the right side a little more than the left. If your left side is dominant then you need to balance your strength out. Try split squats, single arm presses, single arm rows, 1 leg dumbell romanian deadlifts. Maybe try adding 1-2 more reps on your right side till you bring it up to the left sides level.

Yeah, more DB work, less BB for a while

Which side to you use first on one arm exercises?

sel

I train my weaker side first.

[xxscrubxx]

yeah im right handed and i right now start working my right side first. i do single arm curls and rows. Starting today i think im going to place 5 more lbs on my right side work outs and add 1-3 more reps until its balanced.

thanks for the tips though.

[2uantuM]

No, don't do that. Use the same weight and start with the weaker arm, and do as many reps as you can. Then do the same amount of reps with the same weight with the stronger arm. You will eventually be balanced out.. I had this issue when I first started.

[xxscrubxx]

sounds good. im only on week 6 so ill just keep doing that and see what happens. if all else fails ill just join a traveling freak show