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  1. 05-16-2012, 03:52 PM #1
    Cardellichio
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    Critique/ help me with my workouts for size and strength

    Monday, thursday- upper body

    Bench press- 4 Sets of 8-12 reps

    Military press- 4 sets 8-12 reps

    Pullups- 4 sets 8-12 reps

    Preacher curl- 3 sets 8-12 reps


    Tuesday- legs, lower back, and abs

    Squats- 5x5

    Leg press- 4 sets 10-15 reps

    Deadlift- 1 set of 5 (seen good strength gains

    Calf Raise- 4 sets 15-25

    Weighted situps- 1 set till failure
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