Just been reading a few articles about this mans training routines and what he advises people. if you read about him you know what im talking about.
Anybody ever tried this type of training "H I T" basically all he does is 3 workouts per week lasting 30minutes but trains with high intensity.
Anybody ever tried and tested this theory to bodybuilding ?
If so what results did you see ?
Was you doing it with a proper nutritional program and adequate rest ?
I actually do more of the 1hr - 1hr15 mins sessions with the rep range of 8-10 reps getting heavier weight most sets doing between 3-4 sets per execise and about 14-16 sets for each big body part and 9-12 for smaller muscles
Anyway I was thinking of startin this program just want your views on it if you have ever tried and tested this program by Mike Mentzer...