cycling thermogenic supplements?

[musclegirl18]

Hey guys, I was just wondering whether people cycle their intake of thermogenic supplements?

For example, before training, Ive been taking 10ml megaslim (for energy).
Previous to this, I was having Gen-tec Thermofuel (no break in between these two products).

I love the energy these products provide me for my training sessions (I train in a.m before breakfast), but I dont want my body to become accustomed to them (hence, limiting their effect).

My two questions are:
How often should you cycle their intakes? (eg four weeks on/four weeks off, alternating between the two brands??)
what do/can you take on the week "off" for a good energy boost??
(a also take a green tea and ginseng tablet with the megaslim)

any feedback is greatly appreciated
cheers, MG18

[Megin]

Hey musclegirl *waves*

Most products should tell you on the bottle what they recomend.

I like to run a 6 week on 1 week off deal so as not to grow dependent/immune to their effects

Most thermos have a ton of caffeine - so yes, you may experience a bit of a headache of sorts on that off week, but its good for ya

You can add more tea or so if needed


I'm sure others do it differently, but 6:1 isn't too bad