I need to get big!

bigbizman · 03-25-2006, 12:24 PM

I have been trying to get big for a while now.I know what to do.EAT!Everyone always tells me to eat.I am 14,and weigh 78 pounds.I want to gain weight,I dont care if it is fat or muscle,I just want to gain weight.But I know muscle weighs more than fat.I am a hardgainer so I am very skinny.I hope to be at at least 110 pounds by September.If you guys could just give me a good workout routine,one that works all my muscles I would like to try it.I would also like it to have exercises for my skinny forearms.If you could give me a meal plan that would be nice too.

AllTheWhey · 03-25-2006, 12:27 PM

buddy all i can tell u at UR weight u need to eat everyting in sight eat mcdonalds a few times a week pizza **** like that and work out

do someting like

chest\tri - monday
tuesday off
wed bi and back
thur legs
fri traps shoulders and lats

Cass · 03-25-2006, 01:11 PM

ur seriously 78 lbs??? how is that possible?

LMW · 03-25-2006, 01:13 PM

dirty bulk. eat nothing but pizza and burgers and drink nothing but milk. dont even consider running or doing cardio

Tw1 · 03-25-2006, 01:13 PM

Quote:

Originally Posted by Cass

ur seriously 78 lbs??? how is that possible?

maybe he's +- 5ft or something or maybe even shorter... who knows

reflexions · 03-25-2006, 01:26 PM

Quote:

Originally Posted by bigbizman

I have been trying to get big for a while now.I know what to do.EAT!Everyone always tells me to eat.I am 14,and weigh 78 pounds.I want to gain weight,I dont care if it is fat or muscle,I just want to gain weight.But I know muscle weighs more than fat.I am a hardgainer so I am very skinny.I hope to be at at least 110 pounds by September.If you guys could just give me a good workout routine,one that works all my muscles I would like to try it.I would also like it to have exercises for my skinny forearms.If you could give me a meal plan that would be nice too.

Jesus, your 78lbs? thats 5 stone! I dont think steriods could save you! j/k if you weighed that much, doctors perscribe anavar to help with encouraging growth. (http://www.bodybuilding.com/fun/south94.htm) under strict doctors supervision!

110lbs by september. Thats about 7 & a half stone in 6 months.

Your 14 yrs old, im sorry your sevearly mal-nurished. The last time i was 5 stone was back in primary school in year 2, at the age of 6. You must have your numbers mistaken. I dont think it would be safe for you to do any weight training whats so ever.

To gain weight, IMO I would have dextrose before I went a bed. This would spike insulin levels, & probaly store it as fat.

Im sorry I have never came across this before!

Danie0077 · 03-25-2006, 01:32 PM

Wow. You're tiny. Like some people have mentioned - eat everything in sight.

reflexions · 03-25-2006, 01:42 PM

Quote:

Originally Posted by Danie0077

Wow. You're tiny. Like some people have mentioned - eat everything in sight.

I think if he was to eat everything in site, he would probaly go into anaphlatic shock, & need adrenaline. Due to I dont think his digestive system could take that much. Its probaly the equivalant of an od on oral steriods, on the liver.

Alpha50 · 03-25-2006, 02:19 PM

Quote:

Originally Posted by LMW

dirty bulk. eat nothing but pizza and burgers and drink nothing but milk. dont even consider running or doing cardio

Don't drink milk at that size you should drink milkshakes.

bigbizman · 03-25-2006, 02:59 PM

To correct any problems I am 78 pounds,but 4 foot 11 inches tall.

Alpha50 · 03-25-2006, 03:08 PM

Quote:

Originally Posted by bigbizman

To correct any problems I am 78 pounds,but 4 foot 11 inches tall.

Thats about 6 inches shorter than me and 113 pounds lighter. Though I am kinda fat.

AllTheWhey · 03-25-2006, 03:10 PM

buddy dont work out
u might fracture ur small bones

get to 120 then lift eat anyting u want coockies any any any thing u will gain fat who cares u are soo skinny take vitamins go to the doctor because at your weight u can possibly be mal nurished and die do u eat at all?

reflexions · 03-26-2006, 11:07 AM

Quote:

Originally Posted by bigbizman

To correct any problems I am 78 pounds,but 4 foot 11 inches tall.

I would advice to seek help of your doctor. He/she will provide a diet & regular tests. Good luck.

northernLad1 · 03-26-2006, 11:15 AM

Quote:

Originally Posted by Alpha50

Thats about 6 inches shorter than me and 113 pounds lighter. Though I am kinda fat.

113lbs heavier you mean?

caraleio · 03-26-2006, 12:29 PM

Quote:

Originally Posted by Alpha50

Thats about 6 inches shorter than me and 113 pounds lighter. Though I am kinda fat.

XD Kinda?!?!?

k_townsfinest · 03-26-2006, 12:33 PM

Normally a weight gainer shake would be a bad idea but in your case I'd say go for it man. Really post about this in the Nutrition Section man you'd get better answers.