JayneBird's Starting Post

[user4565464]

Just posting my beginning stats for the journal so I can compare myself to it on later dates:

Bicep Curl: 30 lbs. x 1
Bench Press: 140 lbs. x 1
Squat: 160 lbs. x 1
Clean: 90 lbs. x 1 (Need Better Technique)

If anyone knows how to help me increase these maxes, I'd appreciate it. Started out a few months ago, was just shown the forums, thank you.

[ninnibest]

Hello, if you are going to gain muscles, try the Pyramidal series. Do you know that tecnique?

[spyder210]

for bicep curl, is that with one arm or two arms?

[ninnibest]

See this...Hope it will help you to add strenght and muscles..

http://www.bodybuildingforyou.com/ar...techniques.htm

Bye