muscle + Fat loss

[capriceswangin]

is there any way to put on muscle while losing fat? not at the same time, but like i know people bulk to get big, then cut to lose the fat. is there any way i could do both?

[kylemmmmhoyt]

This topic has been beaten to death. Search.

[capriceswangin]

why some smart ass always has to come to someones ****in post and say stupid **** like that. those searches are sometimes meaning less, and this is better for the time i have

[ABaby]

Search. Oh yeh, I disregarded your previous post due to its stupidity.

[NappyBoy001]

yeah i honestly dont see the negativity in just asking the question again...if you dont like it dont answer...you dont have to be negative about it....sometimes the search results dont give you what you are looking for...

[bad4ego]

is there any way to put on muscle while losing fat? not at the same time, but like i know people bulk to get big, then cut to lose the fat. is there any way i could do both?

just try to eat clean and get muscle, this should give u extra calories to be able to play with, as u get lean mass your fat may drop, if not then u can go onto a cutting routine (this can be searched) I believe its somewhat possible eventhough alot of ppl disagree

you should go for 6 high protein medium (possibly lower medium) carb meals a day and workout 3 days a week, u may also add 2 cardio days for example


mon chest biceps
tue cardio
wed sback triceps
thur cardio
friday shoulders legs
weekend off

this is what i do and works for me

also time your supps etc

keep looking into it bro, see what works for u