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  1. #1
    Registered User Doenitz79's Avatar
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    What muscles are used in tug of war?

    Hi guys

    I would be taking part in an inter-departmental tug of war competition in 3 weeks time.

    Am I right to say the entire back,the entire leg(quads+hams+calves) are used in this movement? What else?
    My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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  2. #2
    ▲▲▲ Just as it says ▲▲▲ Tumescent's Avatar
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    I would say the entire leg as well as your core to keep stability (lower back and abdominals). The movement is also alot like a row so i would hazard saying your lats and even your biceps to an extent.
    "The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds" - Henry Rollins
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  3. #3
    <3 Tea Zensuji's Avatar
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    yea biceps, lats, forearms, core, back, gultes, legs
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  4. #4
    cruisin' low adidamps2's Avatar
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    its the whole body.
    Vi Veri Veniversum Vivus Vici.
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  5. #5
    <3 Tea Zensuji's Avatar
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    Originally Posted by adidamps2
    its the whole body.

    pretty much
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  6. #6
    The Giant Killer ShreddedShruggin's Avatar
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    Let's not forget about grip

    -Shruggin
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  7. #7
    cruisin' low adidamps2's Avatar
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    Originally Posted by Still_Shruggin
    Let's not forget about grip

    -Shruggin
    i believe the "whole body" statement cover's this??
    Vi Veri Veniversum Vivus Vici.
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  8. #8
    Registered User Phokus's Avatar
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    The lats would probably be used as well... it's kind of a rowing motion.
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  9. #9
    Registered User Sythke21's Avatar
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    everything apart from triceps and chest id say.
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  10. #10
    <3 Tea Zensuji's Avatar
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    Originally Posted by Phokus
    The lats would probably be used as well... it's kind of a rowing motion.

    argee, also i think the lats would get used as well
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  11. #11
    cruisin' low adidamps2's Avatar
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    Originally Posted by Sythke21
    everything apart from triceps and chest id say.
    they too are used. whole body.
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  12. #12
    Banned user649643214's Avatar
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    Originally Posted by Sythke21
    everything apart from triceps and chest id say.
    Stabilizers or even possibly synergists.
    Last edited by yusof; 03-24-2006 at 06:56 AM.
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  13. #13
    cruisin' low adidamps2's Avatar
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    Originally Posted by yusof
    Stabilizers or even possibly synergists
    yep cause as the rope is pulled from you, you activate the chest and tri's to stop the pulling motion (like a bench negative) and then the lats back come into play as you try and pull it back. i really don't feel like breaking this whole process down, but again i will say "THE WHOLE" damn body is used. nothing is left out.
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  14. #14
    Registered User FarEastBeast's Avatar
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    Originally Posted by adidamps2
    its the whole body.
    Yup, the whole sha-bang.
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  15. #15
    Registered User Doenitz79's Avatar
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    I am the trump card in my department,haha.

    Been working on my back recently with rows and deadlifts...
    My goal when I come in everyday is to make sure if somebody beats me,it is not because they outwork me. ~Layne Norton.
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  16. #16
    Mass Monster Whey's Avatar
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    the whole body is used but if your working muscles you should concentrate alot on you back, grip, core muscles, legs, and biceps. chest, triceps, and shoulder i feel are used least
    "Ain't nothin but a peanut"
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    Three weeks is not enough time to develop strength. I fear the worst, your department will meet humiliation on the field of sport!!
    It's spoze to be hard. That's why they call it a workout.
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  18. #18
    I'm a zealot w/ speed ups rx70wner's Avatar
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    Tug of war boils down to one thing.
    BALLS.
    First turn swamp, dark ritual, hypnotic specter. Next turn, swamp, hymn to tourach, attack, discard 3 random cards plz thx gw.

    LEEEEEEEEEEEEEROY JANKINS?
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  19. #19
    III% Hola Bola's Avatar
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    Originally Posted by rx70wner
    Tug of war boils down to one thing.
    BALLS.
    Chocolate salty balls.
    Audentis Fortuna Iuvat

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  20. #20
    The Giant Killer ShreddedShruggin's Avatar
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    Owned!!

    Originally Posted by Hola Bola
    Chocolate salty balls.
    Wrong thread bro, this is the one you're looking for:

    http://forum.bodybuilding.com/showth...=favorite+food

    -Shruggin
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  21. #21
    III% Hola Bola's Avatar
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    Originally Posted by Still_Shruggin
    Wrong thread bro, this is the one you're looking for:

    http://forum.bodybuilding.com/showth...=favorite+food

    -Shruggin
    I've been watching too much South Park.
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  22. #22
    Ladies Love Squat Butt Morbid_Mind's Avatar
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    Looks like we got another lost soul from the teen forum.
    My Goals:

    For to make the heavy weights light and the baggy clothes tight.
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  23. #23
    Registered User AnaerobicAndrew's Avatar
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    Originally Posted by Morbid_Mind
    Looks like we got another lost soul from the teen forum.
    ^^^^been a lot of them lately eh...
    "Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. BRAG for the rest of your life." IRONMAN TRIATHLON

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