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  1. #1
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    How many scoops - ON Serious mass

    Hi, just bought ON Serious mass, 1200cal per serving is good, but...

    It says 2 scoops with 24oz water/ milk, but 1 scoop is HUGE!

    To ON serious mass users, how many scoops do you take at a time?
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    You could always split the dosage. 1 scoop of ON serious mass in the morning and 1 scoop in the afternoon will still = 2 scoops of ON serious mass a day.
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    I think 1 scoop per day is enough, but 2 will do the trick. Just space them through the day, like said above in morning and at afternoon.
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    Exclamation

    Originally Posted by ponshoe View Post
    I think 1 scoop per day is enough, but 2 will do the trick. Just space them through the day, like said above in morning and at afternoon.
    How many table spoons is this just i got this passed on from friend and didnt come with scoop and binned other scoopers from previous protien thanks for help, also anyone had good results with this?
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