I figured since I'm not powerlifting... not eactly, but I likw to keep track of my records... I will start a journal. Since most of you are powerlifters, I figured you boys could help me out... Getting my squat back after my injury, getting my bench up... and since I have not yet started deads after my injury, and don't plan to for a little bit... that'll be about it...
Let's get it on!
Sun. 11/17/03 - Legs
Squat - 185x10, 205x4, 205x4, 205x4, 185x6
Front Squat - 135x8, 155x8, 165x6, 165x4
Leg Press - 200x12, 290x12, 380x8, 430x5
My squat better be ahead of my bench... and SOON!
Tues. 11/19/02 - Chest/Tris
Bench: 205x5, 205x4, 205x4, 205x3, 205x3
Incline DB Press: 60x12, 70x6, 70x6, 70x6
Flys: 35x12, 45x8, 45x8, 50x6
Dips: +50x12, +60x8, +60x8, +60x8
Skull Crushers: 90x10, 90x8, 100x6
DB French Press: 70x14, 85x10, 85x10
- Normally I go to about 75lbs. on dips after chest, but I used DBs instead of plates today, and the weight felt a bit different...
My goal by christmas... rep 225 - 5x5
I'm not sure if I should move up with the 205, since these reps were not 100% clean, I did not like them, they were not what I wanted them to be... I'm wondering id I should stay @ 205 or go to 215 next week...