Cardio everyday?

JQ45 · 02-20-2008, 10:35 AM

Is it safe? What are your thoughts on short 45 minute runs in the morning?

gountilfailure0 · 02-20-2008, 10:35 AM

lol @ is it safe

phalnax · 02-20-2008, 10:39 AM

I do cardio everyday after my training.
40 mins - Mon-Fri
60 mins - Sat and Sun

So far nothing bad has happened. I do however find myself worn out a lot and think that i need to start taking some Purple Wraath or Xtend.

Lock_it_Up · 02-20-2008, 10:41 AM

Quote:

Originally Posted by phalnax

I do cardio everyday after my training.
40 mins - Mon-Fri
60 mins - Sat and Sun

So far nothing bad has happened. I do however find myself worn out a lot and think that i need to start taking some Purple Wraath or Xtend.

Take some PW man, seriously it helps. I have upped my cardio two 30mins twice daily now, and it helps a **** ton. Believe me. I may start even upping my intake of PW when I up the cardio to 3x daily in a month or so.