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  1. #1
    Muay Thai Fighter phalnax's Avatar
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    WTF. Bulking/Cardio. uncontrollable hunger. *LONG READ**no cliffs*

    hey teen board.

    this post might sound ridiculous but anyway, here goes.

    I'm currently lifting heavy and doing 40 minutes of cardio a day.
    I don't know why I am doing this but I find that it suits me and since I plan on starting college ROTC next year it should get me conditioned for the army.

    Basically I've started eating more since before because a number of people have been telling me that I'm doing myself harm by consuming 2k cals with such intense training.

    Anyhow.

    Today I trained back,forearms,abs,obliques and did 40 minutes on the eliptical *bad heel kept me from running today*. Very intense workout...at least by my standards.

    Anyway I came home. On my way back from the gym had 1 scoop of ON Whey in water. Then about an hour and half later had 300 g of lean beef...yes 300g...and LOTS of steamed brocolli followed by two small-ish baked potatoes. It took all of that for me to feel even remotely satisfied. An hour later I had a huge glass of skimmed milk.

    Now I am full.

    What I wanted to ask was, is it normal for me to eat that much? I mean I am a "bigger" person, frame wise but still...my hunger seems out of control. In case anyone is wondering what I ate since the morning in addition to my dinner it was :
    4 egg whites * no oil*
    2 whole wheat toasts
    glass of skimmed milk
    some unsalted peanuts
    1 ON WHEY * 24 g protein*
    1 Muscle Milk * 32 g protein*
    Some crunchy nut cereal * no HFCS *

    That was at most 1000 calories.
    ..........................................


    Sorry about the long post. No cliffs. Any help would be appreciated.
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  2. #2
    jayjay80 big-muscle-19's Avatar
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    Originally Posted by phalnax View Post
    hey teen board.

    this post might sound ridiculous but anyway, here goes.

    I'm currently lifting heavy and doing 40 minutes of cardio a day.
    I don't know why I am doing this but I find that it suits me and since I plan on starting college ROTC next year it should get me conditioned for the army.

    Basically I've started eating more since before because a number of people have been telling me that I'm doing myself harm by consuming 2k cals with such intense training.

    Anyhow.

    Today I trained back,forearms,abs,obliques and did 40 minutes on the eliptical *bad heel kept me from running today*. Very intense workout...at least by my standards.

    Anyway I came home. On my way back from the gym had 1 scoop of ON Whey in water. Then about an hour and half later had 300 g of lean beef...yes 300g...and LOTS of steamed brocolli followed by two small-ish baked potatoes. It took all of that for me to feel even remotely satisfied. An hour later I had a huge glass of skimmed milk.

    Now I am full.

    What I wanted to ask was, is it normal for me to eat that much? I mean I am a "bigger" person, frame wise but still...my hunger seems out of control. In case anyone is wondering what I ate since the morning in addition to my dinner it was :
    4 egg whites * no oil*
    2 whole wheat toasts
    glass of skimmed milk
    some unsalted peanuts
    1 ON WHEY * 24 g protein*
    1 Muscle Milk * 32 g protein*
    Some crunchy nut cereal * no HFCS *

    That was at most 1000 calories.
    ..........................................


    Sorry about the long post. No cliffs. Any help would be appreciated.
    ZOMG DUDE

    no way bro i cannot believe you ate all that food you just HAVE to be kidding us right ?

    300g of lean beef dude come on your joking ? your stomach is gonna explode even people on celltech dont eat that much
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  3. #3
    Muay Thai Fighter phalnax's Avatar
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    Geez. It seemed like a lot to me. I'm not as experienced as you. :S
    Anyway...you train hard and always have good advice to give so I repped you.
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  4. #4
    On my road to beast! Iceman1489's Avatar
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    4 egg whites * no oil*
    2 whole wheat toasts
    glass of skimmed milk
    some unsalted peanuts
    1 ON WHEY * 24 g protein*
    1 Muscle Milk * 32 g protein*
    Some crunchy nut cereal * no HFCS *

    Is that your breakfast alone ? Or all the meals adding up to dinner.

    IF you ask me 300 grams isnt really that much its only 9 ounces. I usually have 8 -10 ounces of chicken with dinner every night.

    If you want me to figure out all the macros for your diet lmk and just give me a sample diet for your typical day / heavy days.
    Getting back into lifting

    -Follow me and help motivate me!
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  5. #5
    Muay Thai Fighter phalnax's Avatar
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    That was all the food adding up to dinner. I'd really appreciate you figuring out the macros but its cool if you're busy or have something more important to do. Don't want to be a bother.
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  6. #6
    Registered User AHSTiger45's Avatar
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    Allright im not a very big guy...but this is just a typical meal I have everyday....

    Breakfast:
    4 eggs scrabled+cheese
    2 glasses of milk
    2 slices of toast with peanutbutter and honey

    I make 6 pb & j's afterwards and eat them in class up to lunch

    school lunch

    a couple of oat bars after workout

    then about 8oz of chicken before dinnner +w/e mom makes for dinner

    also fit in 2 glasses of gainer in a day.
    Oh deployment........
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  7. #7
    Muay Thai Fighter phalnax's Avatar
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    Yes but that diet is kind of unclean...well very unclean. No offense. From what I can see you'll gain some mass but the J in the PB&J's and the honey is a lot of sugar man. BEWARE! SUGAH = TEH EVILZ.
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  8. #8
    brb HudsonHicks's Avatar
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    Maybe you've got a tape worm? There quite easy to get, especially if you like your meat rare.

    Might be an idea to check that out if you're always hungry.

    And yes, I'm being serious, not trolling.
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  9. #9
    Muay Thai Fighter phalnax's Avatar
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    Nah I don't have tape worms. :P I guess my metabolism has sped up and I need to get used to it. lol
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  10. #10
    A Country Boy Can Survive atrain11b's Avatar
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    Dude I know this is the teen board, but I am a begginer and had this problem for a while.

    I started eating more fiborus veggies and apples. I try to eat an apple with each of my smaller/snack meals. 2 or 3 a day. Helps fill me up.

    Try an apple with your snacks, also rice with meals, brown rice. I eat brown rice all the time now, huge filler. Even raw veggies work.

    Try this, I am telling you it will help.
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  11. #11
    Registered User Twist3dJok3r's Avatar
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    Originally Posted by phalnax View Post
    Nah I don't have tape worms. :P I guess my metabolism has sped up and I need to get used to it. lol
    I can totally relate to you. I am going into the army or af rotc next fall and I started training w/ intense cardio as well (just got back from a 4 mile run w/ HIIT mixed in). I've found that the more cardio I do, the hungrier I am.
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  12. #12
    A Country Boy Can Survive atrain11b's Avatar
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    OFF TOPIC: Also if any of you have questions about the Army, feel free to hit me up. Glad to help.

    Don't use this thread though. LOL Ok OP you can have your thread back.
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  13. #13
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    dude- everything you listed is like two of my six meals And I'm not eating enough to make significant gains atm imo. You aren't eating enough if you want to put on mucsle (assuming you have a fast metabolism). Look
    at everyone elses diet here. That's not a lot unless you are training for a figure competition
    Last edited by RoyalOak12; 02-20-2008 at 09:51 AM.
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  14. #14
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    I have a very uncontrollable hunger too. I can easily eat like 2500 calories over my maintenance of completely clean food. It's a really bad thing cause even though I'm bulking, that's still a lot more than what my body needs to build muscle so it all goes to fat.
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  15. #15
    All Is Illusion user5145's Avatar
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    I hope I never hear the words hunger and bulking in the same sentence again.




    If you are hungry, eat. It's as simple as that? You were hungry, you ate, that is all. You really weren't eating any amount that is out of this world.
    On the individual:

    His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.

    - John Dewey


    All are lunatics, but he who can analyze his delusion is called a philosopher.

    ~Ambrose Bierce
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  16. #16
    All Is Illusion user5145's Avatar
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    Oh my god, is that food all you ate the whole day? WOW.

    I wake up at 8 a.m. and eat at least that much by 12 p.m. And I am sure there are others who do it even earlier. You aren't eating enough.
    On the individual:

    His responses grow intelligent, or gain meaning, simply because he lives and acts in a medium of accepted meanings and values. Through social intercourse, through sharing in the activities embodying beliefs, he gradually acquires a mind of his own. The conception of mind as a purely isolated possession of the self is at the very antipodes of the truth.

    - John Dewey


    All are lunatics, but he who can analyze his delusion is called a philosopher.

    ~Ambrose Bierce
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  17. #17
    Banned disbeast57's Avatar
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    Originally Posted by phalnax View Post
    hey teen board.

    this post might sound ridiculous but anyway, here goes.

    I'm currently lifting heavy and doing 40 minutes of cardio a day.
    I don't know why I am doing this but I find that it suits me and since I plan on starting college ROTC next year it should get me conditioned for the army.

    Basically I've started eating more since before because a number of people have been telling me that I'm doing myself harm by consuming 2k cals with such intense training.

    Anyhow.

    Today I trained back,forearms,abs,obliques and did 40 minutes on the eliptical *bad heel kept me from running today*. Very intense workout...at least by my standards.

    Anyway I came home. On my way back from the gym had 1 scoop of ON Whey in water. Then about an hour and half later had 300 g of lean beef...yes 300g...and LOTS of steamed brocolli followed by two small-ish baked potatoes. It took all of that for me to feel even remotely satisfied. An hour later I had a huge glass of skimmed milk.

    Now I am full.

    What I wanted to ask was, is it normal for me to eat that much? I mean I am a "bigger" person, frame wise but still...my hunger seems out of control. In case anyone is wondering what I ate since the morning in addition to my dinner it was :
    4 egg whites * no oil*
    2 whole wheat toasts
    glass of skimmed milk
    some unsalted peanuts
    1 ON WHEY * 24 g protein*
    1 Muscle Milk * 32 g protein*
    Some crunchy nut cereal * no HFCS *

    That was at most 1000 calories.
    ..........................................


    Sorry about the long post. No cliffs. Any help would be appreciated.

    Your body has been starved.

    When i finally got over anorexia i had the same thing. It will slow down soon, give the machine what it needs.

    That is nothing tho, most of my meals are between 500-1000 cals i eat 6-8 meals a day
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