What's currently you 1RM on bench Press, the max you can lift once on a flat bench... chose an option...
Also feel free to give tips!
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View Poll Results: Max Bench Press
- Voters
- 450. You may not vote on this poll
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less than 100lbs
7 1.56% -
101lbs - 150lbs
38 8.44% -
151lbs - 200lbs
104 23.11% -
201lbs - 250lbs
125 27.78% -
251lbs - 300lbs
83 18.44% -
301lbs - 350lbs
55 12.22% -
351lbs - 400lbs
12 2.67% -
400lbs + post figure below u animal!
26 5.78%
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03-23-2006, 03:26 AM #1
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03-23-2006, 03:29 AM #2
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03-23-2006, 03:31 AM #3
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03-23-2006, 03:36 AM #4
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03-23-2006, 03:39 AM #5
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03-23-2006, 03:41 AM #6
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03-23-2006, 03:41 AM #7
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03-23-2006, 03:44 AM #8
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03-23-2006, 03:45 AM #9
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03-23-2006, 03:50 AM #10
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03-23-2006, 03:52 AM #11
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03-23-2006, 04:07 AM #12
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03-23-2006, 04:10 AM #13
- Join Date: Apr 2005
- Location: Having a drink, in a pub, Next to the resturant at the end of the universe
- Age: 44
- Posts: 632
- Rep Power: 379
Originally Posted by tetsuo
I have had to get used to gripping an Olympic size BB stacked with weight in either hand.... you have no idea how uncomfortable it gets to balance those
Im looking forward to the comments when DD notices this thread"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds" - Henry Rollins
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03-23-2006, 04:13 AM #14
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03-23-2006, 04:16 AM #15
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03-23-2006, 04:16 AM #16
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03-23-2006, 04:17 AM #17
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6753
i had these custom made for laterals
http://forum.bodybuilding.com/attach...1&d=1130446037
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03-23-2006, 04:19 AM #18
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03-23-2006, 04:21 AM #19
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03-23-2006, 04:28 AM #20
- Join Date: Apr 2005
- Location: Having a drink, in a pub, Next to the resturant at the end of the universe
- Age: 44
- Posts: 632
- Rep Power: 379
Originally Posted by tetsuo"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds" - Henry Rollins
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03-23-2006, 04:32 AM #21
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03-23-2006, 04:39 AM #22
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03-23-2006, 05:27 AM #23
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03-23-2006, 06:34 AM #24
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03-23-2006, 06:41 AM #25
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03-23-2006, 06:44 AM #26Originally Posted by tetsuo
Who u calling bro, F dat cause I aint the 1 for a punk mofo with biceps and gyno to be neg repN on, or thrown offline, we can go toe to toe in the middle of a thread, fkn wit me cause i'm a newb with very lil bb knowledge and a 1st class major! full rep NWA 4evaLast edited by nooner; 03-23-2006 at 06:49 AM.
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03-23-2006, 06:52 AM #27
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03-23-2006, 06:56 AM #28
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03-23-2006, 07:03 AM #29
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03-23-2006, 07:23 AM #30
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