Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 5 FirstFirst ... 3 4 5
Results 121 to 137 of 137
  1. #121
    Registered User wanttobeFIT15's Avatar
    Join Date: Nov 2011
    Age: 25
    Posts: 27
    Rep Power: 0
    wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500) wanttobeFIT15 is a jewel in the rough. (+500)
    wanttobeFIT15 is offline
    I love how those Questioning your knowledge didn't reply anymore when you stated your experience. I will try your advice. I was obese once and tried p90x and a bunch of diet on and off for a few months so I ended up with a skinny fat body. I would like to change now, i have a skinny extremities but have a little bit chest fat and a fat around my waist (gut), i was considering on doing Cardio during my off days, And also Lift heavy for 3-4days a week, but now since i saw your article, I will not try to do the cardio anymore, is this okay? will it lose my gut (i eat clean and at maintainance btw)
    Reply With Quote

  2. #122
    Registered User DemefeJew's Avatar
    Join Date: Nov 2011
    Age: 28
    Posts: 2
    Rep Power: 0
    DemefeJew is not very well liked. (-100)
    DemefeJew is offline

    pharmacy technician position

    degree online pharmacy technician trustonlinedrugstore com/categories/healthy-bones htm cvs pharmacy prescription
    Reply With Quote

  3. #123
    Dedicated Lifter lostinthestreet's Avatar
    Join Date: Feb 2009
    Location: Seattle, Washington, United States
    Stats: 6'1", 187 lbs
    Posts: 28
    Rep Power: 0
    lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000) lostinthestreet is a splendid one to behold. (+10000)
    Visit lostinthestreet's BodySpace
    lostinthestreet is offline
    I've found that mixing up my cardio has helped me do more of it. This means more boxing, rock climbing, swimming, biking, etc.
    Don't take no for an answer, not even from yourself. Lift heavy, gain big, grow massive, live strong.
    Reply With Quote

  4. #124
    Registered User Ronners's Avatar
    Join Date: Mar 2012
    Age: 34
    Posts: 55
    Rep Power: 3
    Ronners is on a distinguished road. (+10)
    Visit Ronners's BodySpace
    Ronners is offline
    First resistance training then Aerobic Exercise
    Reply With Quote

  5. #125
    Registered User ELLSKIES's Avatar
    Join Date: Aug 2006
    Age: 48
    Stats: 5'8", 150 lbs
    Posts: 1,182
    BodyPoints: 148
    Rep Power: 2661
    ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000)
    Visit ELLSKIES's BodySpace
    ELLSKIES is offline
    Originally Posted by Ronners View Post
    First resistance training then Aerobic Exercise
    Cardio burns more calories, which helps to create the deficit required for fat loss. Weight training helps you maintain muscle as you cut. So, both are equally important.
    Reply With Quote

  6. #126
    CSCS, CPT, WNBF Pro Cytrainer913's Avatar
    Join Date: Mar 2005
    Age: 44
    Stats: 5'4", 156 lbs
    Posts: 1,928
    BodyPoints: 14797
    Rep Power: 224
    Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000) Cytrainer913 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Cytrainer913's BodySpace
    Cytrainer913 is offline
    Originally Posted by ELLSKIES View Post
    Cardio burns more calories, which helps to create the deficit required for fat loss. Weight training helps you maintain muscle as you cut. So, both are equally important.
    there is also detriment to doing too much cardio especially for women, as over time there can be muscle lost=lower metabolism=fewer cals burned. I would also watch the cardio being done by women as well as they can over time lose bone mass setting them up for osteopenia and osteoporosis. The weights can really give you a great benefit in terms of increased metabolism, stronger bones, increased quality of life and if done right here and there will more than suffice to work the HEART!
    Craig Yarnall, CSCS, CPT, WNBF Pro
    "Want a Bigger BODY, shut up and SQUAT, DEEP!!!!"
    "Lifetime Natural Bodybuilder"
    "Train Hard and Stay Natural"
    "Team Klemczewski"
    "See Dick Train. See Dick train chest and arms everyday. Don't be a chicken-legged Dick! Squat!"
    changing the world one client at a time, http://www.bodybuilding.com/fun/body-transformation-from-fluff-to-buff.html
    Reply With Quote

  7. #127
    Registered User ELLSKIES's Avatar
    Join Date: Aug 2006
    Age: 48
    Stats: 5'8", 150 lbs
    Posts: 1,182
    BodyPoints: 148
    Rep Power: 2661
    ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000) ELLSKIES has reached the pinnacle! Best possible rank! (+1000000)
    Visit ELLSKIES's BodySpace
    ELLSKIES is offline
    Originally Posted by Cytrainer913 View Post
    there is also detriment to doing too much cardio especially for women, as over time there can be muscle lost=lower metabolism=fewer cals burned. I would also watch the cardio being done by women as well as they can over time lose bone mass setting them up for osteopenia and osteoporosis. The weights can really give you a great benefit in terms of increased metabolism, stronger bones, increased quality of life and if done right here and there will more than suffice to work the HEART!
    Well, yes, the addition of muscle mass helps you burn more calories . . . but only a few more. Like 6 extra calories per pound of muscle. But hey, it looks good. )

    And I don't think MOST people are in danger of overdoing the cardio. Most people don't do enough. And to get any aerobic benefit from weight training . . . well, let's just say that you better keep those rest periods to a MINIMUM. Which can negate gains in strength and mass, because you're not pushing as much weight as you could if you had rested longer. So it's best to keep the two training modalities separate, in my opinion, for the best of both worlds.
    Reply With Quote

  8. #128
    Registered User jolanar's Avatar
    Join Date: Jan 2012
    Age: 29
    Stats: 5'11", 162 lbs
    Posts: 166
    Rep Power: 0
    jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank) jolanar is the lowest scum of the boards. (Worst Rank)
    Visit jolanar's BodySpace
    jolanar is offline
    Originally Posted by ELLSKIES View Post
    Well, yes, the addition of muscle mass helps you burn more calories . . . but only a few more. Like 6 extra calories per pound of muscle. But hey, it looks good. )

    And I don't think MOST people are in danger of overdoing the cardio. Most people don't do enough. And to get any aerobic benefit from weight training . . . well, let's just say that you better keep those rest periods to a MINIMUM. Which can negate gains in strength and mass, because you're not pushing as much weight as you could if you had rested longer. So it's best to keep the two training modalities separate, in my opinion, for the best of both worlds.
    I've read each pound of muscle burns between 30 and 50 calories a day. Is that not true?
    Reply With Quote

  9. #129
    Registered User Shreesh's Avatar
    Join Date: Jan 2011
    Age: 25
    Stats: 5'8", 143 lbs
    Posts: 4
    Rep Power: 0
    Shreesh is on a distinguished road. (+10)
    Visit Shreesh's BodySpace
    Shreesh is offline
    A pound of muscle normally burns 5-6 calories per day(Research shows it). On the other hand a pound of fat burns 2 calories per pound a day. So, if you put it to numbers, suppose a person weighing 200 pounds works out to gain 7 pounds of muscle and lose 20 pounds of fat, the total metabolic rate will be reduced(20*2=40 and 7*5=35).
    However the afterburn effects is enhanced by resistance training and can definitely help lose more fat through out the day. If one combines both resistance training and cardio, some serious fat loss is definite.
    Reply With Quote

  10. #130
    Registered User jblaze69's Avatar
    Join Date: Sep 2010
    Age: 23
    Stats: 6'0", 189 lbs
    Posts: 1,065
    Rep Power: 0
    jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank)
    Visit jblaze69's BodySpace
    jblaze69 is offline
    weights all day
    Reply With Quote

  11. #131
    Registered User jblaze69's Avatar
    Join Date: Sep 2010
    Age: 23
    Stats: 6'0", 189 lbs
    Posts: 1,065
    Rep Power: 0
    jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank) jblaze69 is the lowest scum of the boards. (Worst Rank)
    Visit jblaze69's BodySpace
    jblaze69 is offline
    Originally Posted by Ronners View Post
    First resistance training then Aerobic Exercise
    now thats thinking
    Reply With Quote

  12. #132
    Registered User SMKillerBody's Avatar
    Join Date: Sep 2013
    Posts: 58
    Rep Power: 3
    SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000)
    Visit SMKillerBody's BodySpace
    SMKillerBody is offline
    Originally Posted by FitzChivalry View Post
    Cardio does bite.
    Agreed. Cardio is a waste of life haha
    Reply With Quote

  13. #133
    Registered User SMKillerBody's Avatar
    Join Date: Sep 2013
    Posts: 58
    Rep Power: 3
    SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000) SMKillerBody is just really nice. (+1000)
    Visit SMKillerBody's BodySpace
    SMKillerBody is offline
    @Op, thanks for posting this, not for me, but for everyone out there trying to lose weight! I wish I could help everyone in the world to understand this, but it is so hard to convince people differently than what they have been spoon fed their whole life.
    Reply With Quote

  14. #134
    Registered User moumenr's Avatar
    Join Date: Apr 2013
    Location: Dubai, United Arab Emirates
    Age: 26
    Stats: 5'7", 153 lbs
    Posts: 136
    Rep Power: 19
    moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000) moumenr is a splendid one to behold. (+10000)
    Visit moumenr's BodySpace
    moumenr is offline
    Ofcourse you've got to mix and match a few stuff...

    Weight Lifting...
    Body weight training...
    Hardcore crossfits
    Tracks
    Edurance
    HIIT
    I don't workout to be fit...

    I workout because I REFUSE to remain AVERAGE !!!
    I workout because I REFUSE to be just like everybody else !!!

    Make it Happen !!!
    Reply With Quote

  15. #135
    sadly, life is a marathon shesprints's Avatar
    Join Date: May 2013
    Location: New York, New York, United States
    Age: 26
    Stats: 5'6", 999 lbs
    Posts: 3,661
    Rep Power: 16592
    shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000) shesprints has reached the pinnacle! Best possible rank! (+1000000)
    Visit shesprints's BodySpace
    shesprints is offline
    Originally Posted by ELLSKIES View Post
    Well, yes, the addition of muscle mass helps you burn more calories . . . but only a few more. Like 6 extra calories per pound of muscle. But hey, it looks good. )

    And I don't think MOST people are in danger of overdoing the cardio. Most people don't do enough. And to get any aerobic benefit from weight training . . . well, let's just say that you better keep those rest periods to a MINIMUM. Which can negate gains in strength and mass, because you're not pushing as much weight as you could if you had rested longer. So it's best to keep the two training modalities separate, in my opinion, for the best of both worlds.

    Yeah, if you don't have good aerobic conditioning, your lifts won't be as effective anyhow.

    And if you're not strong enough you can't push hard aerobically because your muscles won't work well.

    Isn't it amazing how both forms of training are actually good? It's almost like there's no controversy or something. Almost like the people who hate cardio try to find excuses not to do it and the people who dislike weights do the same thing, when in reality we should all be doing some of both!

    But that would be crazy.
    "The right to be heard does not automatically include the right to be taken seriously."
    --Hubert Humphrey

    Training Log: http://forum.bodybuilding.com/showthread.php?t=155122453&p=1095297873#post1095297873

    Need carbs? My mom just published an amazing pasta cookbook: http://francinesegan.com/pastamodern.html
    Reply With Quote

  16. #136
    Registered User nashjocic's Avatar
    Join Date: Feb 2008
    Location: United Kingdom (Great Britain)
    Age: 52
    Stats: 6'0", 235 lbs
    Posts: 71
    Rep Power: 15
    nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000) nashjocic is a name known to all. (+5000)
    Visit nashjocic's BodySpace
    nashjocic is offline
    Originally Posted by SMKillerBody View Post
    @Op, thanks for posting this, not for me, but for everyone out there trying to lose weight! I wish I could help everyone in the world to understand this, but it is so hard to convince people differently than what they have been spoon fed their whole life.
    This has always been a chalange... To help other even if they don't ask for help or not? Although experience if many people who have something intelligent to offer to others is mixed, I still believe that is worth it. More people have reacted positively than not. I have been changing lives for 30 years now and want stope as I find it amazing. Hope more people would read my books and articlesand ultimately benefit from them... Best, Nash
    Www.nashjocic.com
    The greatest challenge of life is to try to get better, learn more and achieve more every day. For a healthier lifestyle and better living, visit: www.nashjocic.com
    www.nashjocic.com/blog
    Reply With Quote

  17. #137
    Unaesthetic crew Berries1's Avatar
    Join Date: Nov 2012
    Stats: 6'3", 293 lbs
    Posts: 596
    Rep Power: 270
    Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000) Berries1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Berries1's BodySpace
    Berries1 is offline
    Originally Posted by nashjocic View Post
    Thanks my friend. I wander why people have a problem to understand that in whichever gym you walk in you will always see the lean and muscular bodies in the weight section, while all the faties will be in the cardio section...
    Keep pumping and looking great,
    Nash
    That is just the gym setting though, the people who commit to proper aerobic programs are out on their bike, swimming laps, surfing, running etc not in the gym on a fake bike or treadmill.
    Reply With Quote

Reply
Page 5 of 5 FirstFirst ... 3 4 5

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout