think i have found the weakest link in my deadlift problem; my lower back. the legs can push up the weights but the lower back cant support it, end up, bar wont go up. any suggestion how i can improve my lower back strength?
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Results 1 to 4 of 4
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03-23-2006, 12:39 AM #1OCP 8i,9i, 10g DBA
- Join Date: May 2003
- Location: AMK, Singapore
- Posts: 206
- Rep Power: 257
my weak deadlift = weak lower back
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03-23-2006, 12:45 AM #2
good mornings, hyper extensions, and rack deadlifts
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03-23-2006, 04:03 AM #3The Giant Killer
- Join Date: Jul 2005
- Posts: 4,955
- Rep Power: 3095
^^ What he said.
And SLDL's, reverse hyperxtensions
-Shruggin
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03-23-2006, 09:33 AM #4Registered User
- Join Date: Jan 2005
- Location: Nor Cal
- Age: 39
- Posts: 175
- Rep Power: 239
I always liked heavy pullthroughs done with a wide stance and rounded back, and heavy 45 degree hypers with a hold at the top.
Charlie Telesco
220lb Junior Powerlifter
1757 total
661 sq
518 b
578 dl
University of California at Santa Cruz
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