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02-20-2008, 06:55 AM	#1
Muscle_Man Registered User Join Date: Apr 2007 Location: United Kingdom (Great Britain) Age: 19 Stats: 5'7", 192 lbs Posts: 198 BodyBlog Entries: 0 BodyPoints: 2940 Rep Power: 3	best workout structure? which is the best way to structure your workout through the week? currently im doing.. day1: chest and tris and abs day2: back and bis day3: off day4: legs and abs day5: shoulders day6: off day7: off ..then repeat cheers. __________________ SHUT UP & TRAIN!!

02-20-2008, 07:05 AM	#2
Sqwivivol Registered User Join Date: Nov 2007 Location: Australia Age: 20 Stats: 6'2", 175 lbs Posts: 4,410 BodyBlog Entries: 0 BodyPoints: 4573 Rep Power: 240	theres no "best workout structure" diff routines work best for diff people

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