Reply
Results 1 to 2 of 2
  1. #1
    Registered User stedyedy's Avatar
    Join Date: Jul 2002
    Posts: 147
    Rep Power: 0
    stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10) stedyedy has a little shameless behaviour in the past. (-10)
    stedyedy is offline

    Whats the best way to build bigger abs?

    any special excersise or rounties that you guys follow weighted situps or soemthing ? what are your routines and how often should i work abs, i dont mean getting cut to show my abs i mean to increase their size
    "All of us have potential. Few ever realize it...."
    "Strive to achieve and die for what you believe"
    Reply With Quote

  2. #2
    Registered User beatphats's Avatar
    Join Date: Sep 2002
    Location: Bronx, NY
    Age: 44
    Posts: 1,211
    Rep Power: 552
    beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250) beatphats has a spectacular aura about. (+250)
    beatphats is offline
    put a dumbbell between your ankles and do hanging leg raises. When you're nearing the end of the set, hold your knees up and as long as you can.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts