Should i go for BCAA's, complete amino's, EAA, L-glutamine, another single amino acid?
I know each has their own purpose, and each is good for their reasons, but what is the best option when recovery is of upmost importance?
Edit: I know muscle recovery and building muscle can be seen as one. I restate the question as "Whats the best amino acids to avoid or overcome overtraining?
Thanks
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03-22-2006, 10:56 AM #1
What are the best amino acids to take for recovery?
Last edited by Aussie LTD; 03-22-2006 at 10:59 AM.
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03-22-2006, 11:15 AM #2Originally Posted by Aussie LTD
Some other supplements to look into, Bulk BCAA, Ergophram All In one.New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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03-22-2006, 11:22 AM #3
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03-22-2006, 11:40 AM #4
- Join Date: Dec 2004
- Location: Plymouth Meeting, Pennsylvania, United States
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Originally Posted by Aussie LTD
EAAs, imnot so sure about them.. i know their very benficial tho and you cant go wrong! ergos all in one seems to be a solid choice for many.
**-- amino acids wont avoid/overcome overtraining, they will just provide a large assistance in aiding with growth + recovery. your experience/routine/genetics is what will determine overtraining.
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03-22-2006, 11:43 AM #5
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03-22-2006, 11:55 AM #6
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03-22-2006, 12:08 PM #7
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03-22-2006, 02:02 PM #8
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03-22-2006, 04:26 PM #9
this is what you should take it will cover everything
you should take Animal Pak Nitro it has everything you need, is relativly cheap, and is easy to take. You should check it out
There is no substitute for hard work.....
height- 5'10
weight- 194
bench- 100 lb dumbells x 7
smith machine bench- 265 x 3
deadlift- 255 x 10
current supplements:
-100% whey- post workout
-Twinlab Amino Fuel- pre/post workout
-Met-rx MRP- 1-2 daily
-Cytodine ZMA before bed
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03-22-2006, 06:00 PM #10
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03-22-2006, 11:10 PM #11
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03-23-2006, 05:05 AM #12
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03-23-2006, 05:15 AM #13Originally Posted by jdiritto
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03-23-2006, 07:12 AM #14
- Join Date: Dec 2004
- Location: Plymouth Meeting, Pennsylvania, United States
- Posts: 2,814
- Rep Power: 434
Originally Posted by NATHAN518
http://www.forum.bodybuilding.com/sh...62&postcount=7
I've come to the conclusion it is be best to use both
EAAs pre+post workout with BCAA during workout, and throughout the day
(its expensive though, so this would only be ideal)
to save $ i would suggest
EAAs pre/post during a bulk
and BCAA pre/during/post during cuts
prolly the cheapest way to use them and see results
I personally have an stain in pants from the anxiety building up in anticpation of the combination of purple wraath + xtend...
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