when to take my glucosamine/chondroitin/msm

[jsx1115]

i recently purchased NOW's glucosamine/chondroitin/msm

it says to take 3 capsules daily... with or w/o food

should i take all 3 at once? or split it up?

and when?

should i avoid taking it with certain supps or does it not matter?

[young_squatter]

Timing really doesnt matter, take one for breakfast, afternoon, and at night with food.

[Slated]

I've been using Flex Power cream and have been amazed how much it's helped my shoulders. It's a warming cremem with msm and glucosamine. It's by far the best joint product I've ever used.