Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21
  1. #1
    Registered User Flair4TheGold's Avatar
    Join Date: Feb 2008
    Location: Oceanside, California, United States
    Age: 34
    Stats: 5'10", 189 lbs
    Posts: 472
    Rep Power: 0
    Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank)
    Visit Flair4TheGold's BodySpace
    Flair4TheGold is offline

    Benefits of dumbbell vs. barbell bench press?

    Is dumbbell bench press or barbell bench press more effective for chest? I primarily use dumbbells for bench press. Should I just continue with dumbbells or switch it up and go back to barbells? Thanks, great website by the way.
    Reply With Quote

  2. #2
    Traps R' Us HawkLifter55's Avatar
    Join Date: Nov 2006
    Age: 27
    Stats: 6'0", 222 lbs
    Posts: 3,939
    BodyPoints: 10316
    Rep Power: 1221
    HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000) HawkLifter55 has reached the pinnacle! Best possible rank! (+1000000)
    Visit HawkLifter55's BodySpace
    HawkLifter55 is offline
    Originally Posted by Flair4TheGold View Post
    Is dumbbell bench press or barbell bench press more effective for chest? I primarily use dumbbells for bench press. Should I just continue with dumbbells or switch it up and go back to barbells? Thanks, great website by the way.
    Dumbbell requires more stabilizing muscles and I have noticed i don't use as much leg push while doing dumbbells, making it more of a concentrated chest movement, so i feel it more then barbell...however, I do a lot less weight with dumbbells....WHat i do, is switch it up..because working the stabilizing muscles will help you get a bigger flat barbell bench...
    Reply With Quote

  3. #3
    Registered User Flair4TheGold's Avatar
    Join Date: Feb 2008
    Location: Oceanside, California, United States
    Age: 34
    Stats: 5'10", 189 lbs
    Posts: 472
    Rep Power: 0
    Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank)
    Visit Flair4TheGold's BodySpace
    Flair4TheGold is offline
    I've always liked dumbbells for this exercise because I feel like I'm getting a better work out. I think the barbell method provides for a lot of showboating and a loss of form. You know the types who are trying to bench 500 pounds yet have someone basically pulling the bar up the entire time while they are lifting...
    Reply With Quote

  4. #4
    Registered User wookalark's Avatar
    Join Date: Feb 2008
    Age: 49
    Posts: 231
    Rep Power: 17
    wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000) wookalark is a splendid one to behold. (+10000)
    Visit wookalark's BodySpace
    wookalark is offline
    Rotate each through your workout schedule. You could do flat bb bench followed by incline db bench. Each have pro's and con's.
    Reply With Quote

  5. #5
    Registered User double__j's Avatar
    Join Date: Jul 2006
    Stats: 6'5", 255 lbs
    Posts: 655
    BodyPoints: 2340
    Rep Power: 15
    double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000) double__j is a name known to all. (+5000)
    Visit double__j's BodySpace
    double__j is offline
    Flat BB bench with SHOULDER BLADES RETRACTED is the best imo.
    "Before you cut, get something to cut around" - Me

    "If you think you're eating enough, YOU'RE NOT" - nutsy54
    Reply With Quote

  6. #6
    Home Gym User Beachman's Avatar
    Join Date: Feb 2008
    Location: Kansas City, Missouri, United States
    Age: 42
    Stats: 6'0", 196 lbs
    Posts: 2,746
    Rep Power: 2579
    Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000) Beachman has reached the pinnacle! Best possible rank! (+1000000)
    Visit Beachman's BodySpace
    Beachman is offline
    Originally Posted by wookalark View Post
    Rotate each through your workout schedule. You could do flat bb bench followed by incline db bench. Each have pro's and con's.
    X2
    Reply With Quote

  7. #7
    Registered User Flair4TheGold's Avatar
    Join Date: Feb 2008
    Location: Oceanside, California, United States
    Age: 34
    Stats: 5'10", 189 lbs
    Posts: 472
    Rep Power: 0
    Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank) Flair4TheGold is the lowest scum of the boards. (Worst Rank)
    Visit Flair4TheGold's BodySpace
    Flair4TheGold is offline
    It seems like the rolling of the shoulders back is a key component of most exercises. I do the same thing while using dumbbells in this exercise. I think what I will do is continue using dumbbells but when I feel I've hit a plateau on the max weight, I'll switch over to using barbells again.

    Also, I've been using the 3 Day Full Body Workout as suggested in the main article on this website. It's been working great. It also helps that I'm going to the gym to workout instead of socialize. I didn't realize that your best results happen in the range of 45 minutes to 1 hour.
    Reply With Quote

  8. #8
    Registered User n00b in WI's Avatar
    Join Date: Sep 2007
    Age: 31
    Stats: 5'11", 215 lbs
    Posts: 100
    BodyPoints: 199
    Rep Power: 102
    n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000) n00b in WI has a brilliant future. Third best rank! (+40000)
    Visit n00b in WI's BodySpace
    n00b in WI is offline

    Question

    I do two chest days a week now..I'm really trying to develop my pecs more. I'm wondering..should I do a day of all barbell exercises and a day of dumbbell? Or how about a heavy day and a light day with the exercises mixed up? How do I decide how to combine them? Like INCLINE DB, FLAT BB, DECLINE DB...what do you guys do?
    Reply With Quote

  9. #9
    Ghost Negger DiamondDelts's Avatar
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 34
    Stats: 6'0", 130 lbs
    Posts: 22,437
    BodyPoints: 26727
    Rep Power: 1134
    DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000)
    Visit DiamondDelts's BodySpace
    DiamondDelts is offline
    Another time honored db vs. bb thread. This day is now COMPLETE!
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
    Reply With Quote

  10. #10
    Whallet Mr. Manlet's Avatar
    Join Date: Apr 2007
    Location: BMBC Frat House, Togo
    Age: 24
    Stats: 5'5", 214 lbs
    Posts: 20,145
    BodyPoints: 20937
    Rep Power: 33664
    Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000) Mr. Manlet has reached the pinnacle! Best possible rank! (+1000000)
    Visit Mr. Manlet's BodySpace
    Mr. Manlet is offline
    Originally Posted by DiamondDelts View Post
    Another time honored db vs. bb thread. This day is now COMPLETE!
    what do you do for chest? i want a better bench, judging by your stats, lemme know..unless its a secret

    but x2..we up to 10 on the week yet?
    IG = @ Bmur18 - Follow me and message for reps

    **BMBC...MANG!**

    rep back 10k+
    Reply With Quote

  11. #11
    Registered User antish's Avatar
    Join Date: Feb 2006
    Location: Mauritius
    Age: 29
    Stats: 5'8", 161 lbs
    Posts: 3,130
    BodyPoints: 3995
    Rep Power: 365
    antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000) antish has a reputation beyond repute. Second best rank possible! (+100000)
    Visit antish's BodySpace
    antish is offline
    Originally Posted by lax28 View Post
    what do you do for chest? i want a better bench, judging by your stats, lemme know..unless its a secret

    but x2..we up to 10 on the week yet?
    dude, he's 130 lbs and he does not even bench.











    Reply With Quote

  12. #12
    Ghost Negger DiamondDelts's Avatar
    Join Date: Aug 2004
    Location: Texas, United States
    Age: 34
    Stats: 6'0", 130 lbs
    Posts: 22,437
    BodyPoints: 26727
    Rep Power: 1134
    DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000) DiamondDelts has reached the pinnacle! Best possible rank! (+1000000)
    Visit DiamondDelts's BodySpace
    DiamondDelts is offline
    Originally Posted by lax28 View Post
    what do you do for chest? i want a better bench, judging by your stats, lemme know..unless its a secret

    but x2..we up to 10 on the week yet?
    My uber stats can not be matched by just any ordinary man. It takes years of patience and hard work to move the amount of iron that I do. I make the weights "do what it do".
    "Every kiss begins with Kay" Delts

    "This AIN'T ninth grade and no one gives a S H I T how much you bench" - Will Harris

    What can brown do for you?

    Everybody wanna be a bodybuilder, but don't nobody want to lift moderate weight for high reps.

    Humble lieutenant in the ongoing war against bubu genetics.

    Dolla for dolla advocate
    Reply With Quote

  13. #13
    brb flexing buffgrk's Avatar
    Join Date: Sep 2006
    Age: 28
    Posts: 7,122
    BodyPoints: 36146
    Rep Power: 4943
    buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000)
    Visit buffgrk's BodySpace
    buffgrk is offline
    so many of these fuken threads, just do what works for you and stop splitting hairs, why dont you just do them both and stop trying to figure out which is going to give you the most effective results, there both known to work.. by your avatar it doesn't matter what you did, go outside and lift a rock that will work
    Reply With Quote

  14. #14
    Registered User DoubleWide's Avatar
    Join Date: Mar 2006
    Age: 40
    Posts: 2,217
    Rep Power: 43
    DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000) DoubleWide has much to be proud of. One of the best! (+20000)
    DoubleWide is offline
    One big advantage of DBs is that I'll never drop a bar on my chest while working out alone.
    Reply With Quote

  15. #15
    peanutbutter strawser9's Avatar
    Join Date: Jun 2006
    Location: Rockwood, Michigan, United States
    Age: 27
    Stats: 5'10", 215 lbs
    Posts: 1,878
    BodyPoints: 4242
    Rep Power: 118
    strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000) strawser9 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit strawser9's BodySpace
    strawser9 is offline
    dumbbells give you more of an ability to lose control and slam the weight on your head


    please, give it a shot!
    or do us all a favor and SEARCH. here, here's a flashlight for your journey...
    http://forum.bodybuilding.com/search...chid=103329931


    and there are probably many other threads not listed, because people don't know how to spell DUMB BELL.
    Last edited by strawser9; 02-22-2008 at 02:46 AM.
    --I'm afraid of what I don't believe in--
    Reply With Quote

  16. #16
    Registered User Babysittah's Avatar
    Join Date: Nov 2007
    Age: 34
    Posts: 3
    Rep Power: 0
    Babysittah is on a distinguished road. (+10)
    Babysittah is offline
    Originally Posted by wookalark View Post
    Rotate each through your workout schedule. You could do flat bb bench followed by incline db bench. Each have pro's and con's.
    Absolutely agree with you. By the way push-ups are for good too!
    http://www.love-vs-hate.com/ - how
    http://www.mybestcity.com/ - many
    http://www.newbabyassistant.com/ - mics
    Reply With Quote

  17. #17
    I code in Iron! Baradir's Avatar
    Join Date: Nov 2006
    Location: Sweden
    Age: 26
    Stats: 5'6", 168 lbs
    Posts: 204
    Rep Power: 10
    Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500) Baradir is a glorious beacon of knowledge. (+2500)
    Visit Baradir's BodySpace
    Baradir is offline
    There are downsides to DBs aswell, its very easy to lose form when using them, I'd recommend starting with a BB and then moving on to DBs, but if you think your form is great when using the DBs, why not keep doing them?
    Did Matt Furey for a month.
    Did Arnolds beginner program for a month.
    Starting out Rippetoes now, checking back in a few weeks with stats :)
    Reply With Quote

  18. #18
    Registered User vulaj15's Avatar
    Join Date: Feb 2008
    Age: 25
    Stats: 5'10", 163 lbs
    Posts: 48
    Rep Power: 0
    vulaj15 has a spectacular aura about. (+250) vulaj15 has a spectacular aura about. (+250) vulaj15 has a spectacular aura about. (+250) vulaj15 has a spectacular aura about. (+250) vulaj15 has a spectacular aura about. (+250)
    Visit vulaj15's BodySpace
    vulaj15 is offline
    stop bein a puss and do em both
    5X5 4 LIFE!!!!
    Reply With Quote

  19. #19
    Registered User rocketman44's Avatar
    Join Date: Feb 2007
    Location: Pennsylvania, United States
    Age: 55
    Stats: 5'11", 217 lbs
    Posts: 1,066
    BodyPoints: 7802
    Rep Power: 120
    rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000) rocketman44 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rocketman44's BodySpace
    rocketman44 is offline
    This is at least the third such thread I've seen in recent days.



    I'll just add: If you have any shoulder issues, using dumbbells sometimes helps because they allow more freedom of movement.
    Reply With Quote

  20. #20
    Registered User jtbmoore's Avatar
    Join Date: Nov 2007
    Age: 40
    Stats: 6'3", 218 lbs
    Posts: 108
    BodyPoints: 958
    Rep Power: 9
    jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000) jtbmoore is just really nice. (+1000)
    Visit jtbmoore's BodySpace
    jtbmoore is offline
    Originally Posted by rocketman44 View Post
    I'll just add: If you have any shoulder issues, using dumbbells sometimes helps because they allow more freedom of movement.
    I seperated my shoulder almost a year ago and I can not do BB bench. I have not problems doing DB though.
    Reply With Quote

  21. #21
    Registered User zildjian_4's Avatar
    Join Date: Feb 2008
    Location: Ontario, Canada
    Age: 26
    Stats: 6'1", 219 lbs
    Posts: 4,374
    Rep Power: 3174
    zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000) zildjian_4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit zildjian_4's BodySpace
    zildjian_4 is offline
    Originally Posted by Flair4TheGold View Post
    Is dumbbell bench press or barbell bench press more effective for chest? I primarily use dumbbells for bench press. Should I just continue with dumbbells or switch it up and go back to barbells? Thanks, great website by the way.
    egh..since your the only 1 who really knows what works for you, id just experiement and see what works for you
    En Route to 220 @ 10% bf

    ▪█───────█▪ ▪█───────█▪ ▪█───────█▪

    What did you do today that made someone else's day better?
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout