Off Season Training - Derek

[PNA]

Derek, what did this years "off-season" training routine look like?

[Beast]

Derek, what did this years "off-season" training routine look like?

Pretty much identical to now. I usually do one of the following:

Mon&Thurs: Upper Body
Tues&Fri: Lower body

Mon: Upper Body
Tues: Lower Body
Thurs: Chest/Delts/Tris
Fri: Back/Traps/Bis
Sat: Legs

Mon/Thurs: Chest/Delts/Tris
Tues/Fri: Back/Traps/Bis
Wed:Sat: Legs

[PNA]

Pretty much identical to now. I usually do one of the following:

Mon&Thurs: Upper Body
Tues&Fri: Lower body

Mon: Upper Body
Tues: Lower Body
Thurs: Chest/Delts/Tris
Fri: Back/Traps/Bis
Sat: Legs

Mon/Thurs: Chest/Delts/Tris
Tues/Fri: Back/Traps/Bis
Wed:Sat: Legs

Is there one of your articles listed with this info?

How many reps, sets, etc?

[Beast]

Is there one of your articles listed with this info?

How many reps, sets, etc?

Yes. http://www.bodybuilding.com/fun/beast.htm
Check out my year for improvement and contest prep articles for what I have done in the past.

[Pitbull2]

Lots of great information in that link. Thanks plan on reading it a few times and changing up my routine with it.

[Beast]

Eventually I'll write out a training article or small book explaining why I do certain things, perhaps this Summer.

[RipStone]

Eventually I'll write out a training article or small book explaining why I do certain things, perhaps this Summer.

I would read it Derek

[Iron7]

I would read it Derek

Ditto

[ProWrestler]

I would definately read it too. You need to start writing it NOW, so you can have it done and sell it by the summer, so all the 80% in the world who start lifting weights to "look good for the beach" will buy it too.