I was told by a nutritionist a few years ago that creatine is bad to take. she said that it is naturally produced in the body, so when taking creatine supplements the body recognizes it has enough creatine in it's system and stops making it. so when you stop taking it your body won't start making it again. is this true or not.
also could somebody give me a quick rundown about what creatine does and how much it will help me bulk
thanks
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Thread: Is Creatine Bad?
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02-19-2008, 05:18 AM #1
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Is Creatine Bad?
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02-19-2008, 05:24 AM #2
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02-19-2008, 05:26 AM #3
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02-19-2008, 05:45 AM #4
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02-19-2008, 05:46 AM #5
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02-19-2008, 06:19 AM #6
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02-19-2008, 07:40 AM #7
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02-19-2008, 10:45 AM #8
It doesn't mutate your DNA so even if it temporarily halths natural creatine production, when you cease supplementing, your DNA is bound to produce it again. Plus, it's found in foods. If you want you can take between 1-5 g per workout to avoid any "risk" of losing the natural production. You can take a week off every 6 weeks even.
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02-23-2008, 01:22 PM #9
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thats bs...ur nutritionist got creatine mixed up w/ roids. im still in HS and my health teacher told me that creatine is bad and that my tendons are gonna turn to dust in a couple of years...i laughed in his face and walked away.
in conclusion, dont take creatine...you might explode (and you dont want that happening, do you? lol)▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
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02-23-2008, 01:44 PM #10
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02-23-2008, 02:20 PM #11
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02-23-2008, 03:58 PM #12
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02-23-2008, 05:33 PM #13
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02-23-2008, 05:38 PM #14
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02-24-2008, 09:16 AM #15
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02-24-2008, 09:19 AM #16"...in sociology we were taught that 'white' people trying to do 'black' things were fought by society to the death...so how did John Riggins rush for 10,000 yards? look at his rookie football card...he had a gigantic red afro and native american face...people thought he was african american...I was actually told by at least five people as a child that did not know each other that he was half black...everyone I know was told he was half black too..."
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02-24-2008, 09:22 AM #17"...in sociology we were taught that 'white' people trying to do 'black' things were fought by society to the death...so how did John Riggins rush for 10,000 yards? look at his rookie football card...he had a gigantic red afro and native american face...people thought he was african american...I was actually told by at least five people as a child that did not know each other that he was half black...everyone I know was told he was half black too..."
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03-05-2008, 02:13 PM #18
This stuff is amazing with me, but I can't help but reading some websites. They get me a bit worried.
"Individuals using creatine, including athletes, should be monitored by a healthcare professional. Users are advised to inform their physician or other qualified healthcare professional. "
http://www.nlm.nih.gov/medlineplus/d....html#Evidence
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