ive only changed to this the last 2 days.. but it makes me feel really sick when i drink it
any idea why this would make me feel this way and what part it would be from?
i have
250ml milk
2 eggs
1 scoop ON 100% any whey protein powder
2 scoops icecream
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Results 1 to 13 of 13
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03-20-2006, 02:32 PM #1Banned
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my morning protein drink makes me feel sick
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03-20-2006, 02:38 PM #2Doesn't Know Much
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if i had to take a wild guess, it would be all the sweets from that ice cream ur eating so early in the morning (on an empty stomach)
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03-20-2006, 02:39 PM #3
could be lactose intolerance or it could just be that is quite a bit of liquid calories at one time. Try splitting it up, half now half maybe an hour later, or try it with some whole food
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Vince Lombardi
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03-20-2006, 02:41 PM #4Registered User
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You are eating a ton of fats in the morning unless the milk and ice cream is low fat and you are only eating the egg whites, I have heard people being sick because of a heavy amount of fat in a little amount of time.
Also you have been on this diet for two days so there maybe a hump you need to get over before your body begins to fully accept the food.Last edited by viciouspoultry; 03-20-2006 at 02:45 PM.
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03-20-2006, 03:16 PM #5Registered User
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Why not eat solid food in the morning?
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03-20-2006, 03:21 PM #6Banned
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i cant eat solid food in the morning
its low fat ice/low carb icecream, and low fat milk
the only fat is from the eggs
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03-20-2006, 03:44 PM #7Registered User
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Yup, its the sugar-alcohols from the low-fat low-carb ice cream. Sorbitol and maliltol are probably the culprits.
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03-20-2006, 04:19 PM #8HELLO. YES, THIS IS DOG.
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i actually have the same problem if i have milk early in the morning.. that's why i buy proteins that taste good with water for morning shakes...
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03-20-2006, 06:14 PM #9Least I got Chicken!
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Whey,oats,bannana, Blend, Drink.
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03-20-2006, 06:20 PM #10Registered User
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I used to get the same thing with my morning shake, then I started chasing it with a half liter of water, and that seemed to quell the raging beast. In my case I think it was just the sudden onrush of highly concentrated sources of carbohydrates and protein after 8-12 hours of nothing, and it just shocked the system.
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03-20-2006, 06:24 PM #11Registered User
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What do you mean you "can't" eat solid food in the morning? You are drinking liquid ice cream mixed with eggs for breakfast for crying out loud, and you wonder why you are sick to your stomach? Force yourself to eat healthy solid food for a week like say toast, cooked eggs, chicken, maybe a banana and you will get used to it and never be sick again. Forget shakes for breakfast, and especially forget ice cream!Originally Posted by Fryzie
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03-20-2006, 10:47 PM #12Banned
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no, i already told you, i cant eat a big solid meals after i wake upOriginally Posted by Jim_Gym
ill get thru about 1 slice of toast and thats the absolute most i can handle
a lot of people have this problem
there is no problem with having a shake first thing when u wake up
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03-20-2006, 10:55 PM #13Registered User
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I enjoy my shakes. I used to hate them, but I found a decent mix of flavors could mask the ****ty taste of whey protein.
1c FF milk
2tbs natty pb
2 scoops ON chocolate whey
5-6 ice cubes
1 banana
650 cals
19g fat
52g carb
66g proteinLast edited by f1erce; 03-20-2006 at 11:04 PM.
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