I want to gain some nice lean muscle. How many grams of protein per how many hours can my body take? I'm using gear so I think my body can take more than the average person but I really wanna max out the protein. I know to take 1.5grams of protein per lb of body weight. I'm 5'8 160lbs all lean muscle right now and want to keep it lean muscle. Taking Monster Milk twice a day along with 1/2 doz eggs plus normal food.
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Thread: Max grams of protein per hours
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10-24-2009, 03:22 PM #1Registered User
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Max grams of protein per hours
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10-24-2009, 03:26 PM #2Registered User
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it would be best to eat 25-40 grams of protein at every meal, spread out over 6-7 meals a day
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10-24-2009, 04:25 PM #3Registered User
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Here's my issue...if I were to eat a Monster Milk with 50 grams of protein....how long should I wait to eat again? 2 or 3hrs? My appetite is INSANE due to my increased training and gear.
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10-24-2009, 04:38 PM #4Banned
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read this thread:
http://forum.bodybuilding.com/showth...hp?t=119171501
and this one:
http://forum.bodybuilding.com/showth...hp?t=119415901
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10-25-2009, 12:14 AM #5Registered User
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Yeah its best to eat every 2-3 hours but if your hungry you could always eat complex carbs and healthy fats to satisfy you, you dont only have to have protein
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10-25-2009, 06:29 AM #6Registered User
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dude ffs this thread is all wrong! first off what gear are you taking? your protein synthasis (probably spelt wrong) will go way up whilst your on gear so you should be aiming for around 2gram per pound at the very least at your weight also you look like you have done no where near enough research to even consider taking roids. best advice possible is read!!!!!! and at you stats gear seems a waste of money man no offence
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10-25-2009, 07:10 AM #7Registered User
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You are taking gear? Do you know what you are doing at all?
Me thinks you have no business taking gear if you are asking noobie questions like this
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10-25-2009, 08:10 AM #8Registered User
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just be patient..
dont try to do everything ay once
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