KellerLB's Diet/Workout Log

[KellerLB]

So after many solid mon-thurs of hard work and diet my foolish weekends have hindered my progress... I should be 170 lbs by now and am 163 lbs at 13%.


I will be doing body measurments shortly and regularly along with weigh-ins and Body Fat measurements. I will do them all under the same conditions (The condition I will be in when first measurements are taken)

This log is more of a tool for me to stay dedicated and away from my usual weekend antics(If you can guess) that shouldn't be in that of a 16 year old especially one passionate about training.

Starting tomorrow Diet/Training will be posted.

Also Tomorrow I am getting 2 wisdom teeth taken out which will suck hopefully I can have solid foods if not I'll just make a sacrifice and have an egg/tuna shake (Serious) although I'm quite sure I can eat/drink whatever as long as I don't use a straw.

Subscribe if you like or just check in, expect to be seeing improvements as this is not only my diet/workout log it is a rehabiliation log for me.

Farewell until I update...

(I will try to update everyday with diet as well as in regard to how I am doing and Workout days will be mandatorily posted in this thread)

[KellerLB]

Each "daily" post will be completeled throughout said day and gone back and edited to keep tread clean.




February 19th Meals:
8:00 = Kashi GoLean, 275 calorie ,1g fat, 37 cars, 15g protein
3 Eggs, 275 cals, 21g fat, 2 carbs, 19 protein
10:00= Wisdom teeth taken out

[KellerLB]

Well I just puked for meal number one plus my creatine are down the drain... new attempt coming at ya... another serving of creatine plus something...

[KellerLB]

The wisdoms are out and i got no prescription meds which is awesome I'm gonna try to eat as much as i can today and get back in to the groove of weight lifting!