im 164 lbs 14%bf
Looking to bulk up, home made weight gainer from whey oatmeal and milk.
626 calories
65.9g carbs
57.8g protein
15.3g fat
Is it ok to drink before i go bed?
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Results 1 to 4 of 4
Thread: Weight gain shake before bed?
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03-19-2006, 04:32 PM #1Registered User
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Weight gain shake before bed?
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03-19-2006, 07:04 PM #2Registered User
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If your bulking, I say, go for it! if you feel after a week you are putting on a bit more fat then you'd like to then consume a smaller portion before bed.
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03-20-2006, 02:46 AM #3Registered User
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bump
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03-20-2006, 03:45 AM #4Mustard Freak
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What Egoless said is right. Just lower your portion if your gaining too much.
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