We started this workout for football a while back. We have a few power lifters on the team and the program is not what they see fit. We have new coaching staff this year and most people say thats the old weight lifting coach's workout was much better. I personally think that the workout is a bit light.
Anyone else have any experience with this program or know anything about it?
If so what do you think about it.
Here is the programs website. http://www.biggerfasterstronger.com/
Also I will try and remember to bring my workout sheet home to show shat we do daily, This part is what upsets me most, The works out are all mixed up.
We dont have like a chest day. For example Monday we will do incline bp, Then Wednesday we will do bench, Then Thursday we do dumbell flies and a few other chest workouts.
I know this could do in the workout section but this is a sports specific program and I fell I could get a more knowledgeable answer (Fullback,Jayhawk,ect).
Thread: Bigger Faster Stronger.