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Old 04-05-2008, 12:02 AM   #5101
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Breaky when i get sick of Oats.

5 Weetbix
1 Banana
2 Scoops whey
1 1/2 Cups of milk

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Old 04-05-2008, 12:05 AM   #5102
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What is doing with weetabix? They sell it here in the states, but like nobody buys it form what I see.
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Old 04-05-2008, 12:37 AM   #5103
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how come tiny wont tell us who negged him?
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Old 04-05-2008, 02:19 AM   #5104
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WHOOT!!! Go the girls!
Quote:
Originally Posted by kitebean View Post
LOL I don't need *much* encouragement aye Emma-Leigh


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on my homemade marinara, with asparagus & freshly grated parmesan
YUM!!! That looks phenomenal!
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Old 04-05-2008, 02:27 AM   #5105
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Spinach, Pumpkin and Cheese Omelet
- egg + whites
- garlic
- mushrooms
- pumpkin
- spinach
- cheese
- wasabi powder (don't knock it till you try it!)
- tomato sauce

To make:
- Brown garlic, mushrooms, pumpkin and spinach over medium heat.
- Remove mix, then place pan back on heat.
- Beat egg and egg whites then add above mix.
- Pour into pan, swirling bottom to lightly spread egg. Sprinkle over cheese and wasabi powder.
- Cook until center is bubbled and sides are firm.
- Fold in half.
- Remove from heat, serve with some vege and top with tomato sauce.

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Last edited by Emma-Leigh; 04-05-2008 at 02:44 AM.
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Old 04-05-2008, 02:34 AM   #5106
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That looks amazing Emma
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Old 04-05-2008, 02:35 AM   #5107
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Quote:
Originally Posted by Robbyrh10 View Post
That looks amazing Emma
x2... yum!
(yes, still up at this hour )
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Old 04-05-2008, 02:38 AM   #5108
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Quote:
Originally Posted by kcb5150 View Post
What is doing with weetabix? They sell it here in the states, but like nobody buys it form what I see.
T'is an Aussie thing I think???

They are addictive... especially with honey and warm milk so they go all gooey and sweet... Add some nana and they are magical.

Also, oddly enough, occasionally used as a substitute for bread (eg: spread with honey or jam... or topped with vegemite and a slice of cheese).


But I think this should be Pete's next challange!! --> "How many do you do"?


Take 15 boxes of weetbix, a few liters of milk, and a bit of honey and it should do the trick...
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Old 04-05-2008, 02:40 AM   #5109
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Quote:
Originally Posted by Robbyrh10 View Post
That looks amazing Emma
Quote:
Originally Posted by Spottydog View Post
x2... yum!
(yes, still up at this hour )
It was... and it disappeared all too quickly!
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Old 04-05-2008, 03:38 AM   #5110
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Quote:
Originally Posted by Dracoy View Post
Oddball... I made your pumpkin pie... It smells delicious but it was the worst thing I've ever had in my life. It is a shame to throw away, such a waste of money

Damn it just doesn't taste good
oddly real food tastes better...

Quote:
Originally Posted by AllGenetix View Post
Soon to be Emma-Leigh's "Meals Eating Now"

[IG]http://i132.photobucket.com/albums/q34/Kirk2k5/IMG_0392.jpg[/IMG]

Just ate dinner - sweet potato, grapefruit, chicken, peanut butter

[IM]http://i132.photobucket.com/albums/q34/Kirk2k5/IMG_0339.jpg[/IMG]

But, I also stocked up on some PB & Co. - Can't decide which to have with my cottage cheese tonight!

[IG]http://i132.photobucket.com/albums/q34/Kirk2k5/IMG_0290.jpg[/IMG]
im gonna try that peanut butter when i come to sd, whats the shopping like, got good stores etc?

Quote:
Originally Posted by kcb5150 View Post
Katz' Delicatessen pastrami sandwich and pickle plate. If you're going to cheat, do it good and proper I say!

[ig]http://a769.ac-images.myspacecdn.com/images01/73/l_313602559f8b1df1f50f92bd2b204740.jpg[/img]
i had one of them in new york its a bit costly for what it is really

Quote:
Originally Posted by Emma-Leigh View Post
T'is an Aussie thing I think???

They are addictive... especially with honey and warm milk so they go all gooey and sweet... Add some nana and they are magical.

Also, oddly enough, occasionally used as a substitute for bread (eg: spread with honey or jam... or topped with vegemite and a slice of cheese).


But I think this should be Pete's next challange!! --> "How many do you do"?

[youube]sHgl0ycEkUU[/youtube]

Take 15 boxes of weetbix, a few liters of milk, and a bit of honey and it should do the trick...
we have weetAbix in the UK its big here if someone is energetic you say "he's had his weetabix"
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Old 04-05-2008, 03:40 AM   #5111
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Quote:
Originally Posted by Sixpack View Post
Good deal, tried to make one last week but the crust was not great, if you got a good one let me know, healthy is always good and you can pretty much make any food into something healthy. What type of cheese did you use
Low fat mozzarella. It's a little rubbery but because it's lowfat I can afford to eat a lot more of it. If you can get fit full fat mozzarella into your macros then by all means do it cos it will def be more delicious.

As for the crust, you can use any whole wheat pita or flatbreads that you can find. If not, WW bread slices would do fine too
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Old 04-05-2008, 03:47 AM   #5112
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Quote:
Originally Posted by rising2thetop View Post
Do you guys add salt and oil to your brown rice? if so is that bad?
It's not bad at all, in fact it makes brown rice taste so much better.

Try this recipe (a little complicated but worth the effort):
- In a small pot, stir fry slices of ginger and one whole crushed garlic(with skin).
- Once the ginger and garlic start turning fragrant, add your brown rice and stir fry for about 2-3mins.
- Now add a little hot water, and chicken bouillon, then cover and allow the rice to cook
- Every now and then check the rice and stir it to prevent it from sticking to the base, and if it's starting to dry, add a little more water.
- Keep doing the above step until the rice turns soft (usually takes about 20-30mins)
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Old 04-05-2008, 06:18 AM   #5113
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...dark chocolate is fantastic, they are all good which is why i got all 3.
They stopped selling it here in Pennsylvania as well as all the other flavors
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Old 04-05-2008, 06:31 AM   #5114
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I like weetabix with honey too or with strawberries.
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Old 04-05-2008, 06:33 AM   #5115
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I like weetbix too they have a different kind here, like weetbix but made by oats (called OATBRITS)
I might try them for a bit
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Old 04-05-2008, 06:46 AM   #5116
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Ahh ok I thought you made it homeade, I wanted the receipe

Quote:
Originally Posted by GeneRebel View Post
Low fat mozzarella. It's a little rubbery but because it's lowfat I can afford to eat a lot more of it. If you can get fit full fat mozzarella into your macros then by all means do it cos it will def be more delicious.

As for the crust, you can use any whole wheat pita or flatbreads that you can find. If not, WW bread slices would do fine too
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Old 04-05-2008, 07:15 AM   #5117
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Quote:
Originally Posted by Emma-Leigh View Post

Take 15 boxes of weetbix, a few liters of milk, and a bit of honey and it should do the trick...
Right, that's a challenge to be done!

I can pick up 48 Asda Own Wheetabixs for ?2 which are exactly the same as normal ones right down to the decimal point in the nutrition calcs.

Quote:
Originally Posted by kcb5150
Katz' Delicatessen pastrami sandwich and pickle plate. If you're going to cheat, do it good and proper I say!

[ig]http://a769.ac-images.myspacecdn.com/images01/73/l_313602559f8b1df1f50f92bd2b204740.jpg[/img]
Looks pretty healthy to me. Got your red meat, complex carbs and some veggies.
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0.5 g/kg (0.25 grams per pound) of protein.
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Old 04-05-2008, 07:34 AM   #5118
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Katz' Delicatessen pastrami sandwich and pickle plate. If you're going to cheat, do it good and proper I say!

katz is amazing!..I been going there since I was little
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Old 04-05-2008, 07:58 AM   #5119
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Quote:
Originally Posted by Spottydog View Post
x2... yum!
(yes, still up at this hour )
haha I know what you mean. Got home at around 1am, stayed up till 2am, awake at 6am......gotta love limited sleep
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Old 04-05-2008, 08:10 AM   #5120
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Quote:
Originally Posted by LayzieBone085 View Post
there is no menu or summat ( dont know what that is)

LOL
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Old 04-05-2008, 08:51 AM   #5121
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Some stuff I ate today:

Cajun tilapia with stirfried vegetables


Chocolate-PB protein brownie with Lindt chocolate filling:

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Old 04-05-2008, 08:55 AM   #5122
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Quote:
Originally Posted by Sixpack View Post
Ahh ok I thought you made it homeade, I wanted the receipe
you could try this http://www.recipezaar.com/70165
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Old 04-05-2008, 09:31 AM   #5123
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Post-workout today after blasting some arms.. Yes the pictures are terrible

Far Bowl -- 80g of cereal, .5 oz of almonds
Near Bowl - 200g of yogurt, Sugar Free Jello, Sf Pudding, and some stevia powder, and a tbsp of Honey
Powder -- 1.5 scoop of Muscle Milk Peanut Butter Choclate ( to die for!!)



And all mixed 2gether like a paste

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Old 04-05-2008, 09:40 AM   #5124
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Quote:
Originally Posted by LayzieBone085 View Post
Post-workout today after blasting some arms.. Yes the pictures are terrible

Far Bowl -- 80g of cereal, .5 oz of almonds
Near Bowl - 200g of yogurt, Sugar Free Jello, Sf Pudding, and some stevia powder, and a tbsp of Honey
Powder -- 1.5 scoop of Muscle Milk Peanut Butter Choclate ( to die for!!)



And all mixed 2gether like a paste

LOL! I laughed ^_^ Layzie... I need a bigger bowl. I love mixing stuff together but my bowl is like half that size... I'm lacking!

Great meal.
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Old 04-05-2008, 09:42 AM   #5125
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Afternoon snack shake

I am getting lazy with typing and they pictures mean 1000 words





The focus point is at the bottom of the shake bottle :P. I took the photo in RAW mode using a D70.
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Mass Gainer
2g/kg (1 grams per pound) of carbs
0.5 g/kg (0.25 grams per pound) of protein.

Lose body fat,
0.5 g/kg (about .25 grams per pound). of carbs
0.5 g/kg (0.25 grams per pound) of protein.
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Old 04-05-2008, 09:58 AM   #5126
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No pictures , but just had an awesome lunch of leftover chicken/corn chili over a baked potato, salad, and fresh watermelon.
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Old 04-05-2008, 12:36 PM   #5127
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Thumbs up

Hrm, just experimenting here and this is excellent and this is big no lie, if you make it split it in like 2-4 through the day or just make it small.......aswome cheesecake texture even tho no cream cheese, its not a "cheese cake" cause theres no cream cheese but it is a cheese cake lol its great heck alto cheaper to make then with FF cream cheese too yet same results and slightly better macros. Same taste almost which is very yy creamy and thick and good mmm.

Macros(Plain Pie)----

Calories-893
Protein-160g
Carbs-46g
Fiber-0
Fat-5g

Delicious Chocolate PB Cottage Cheese Pie

1,164g Fat Free Cottage Cheese
168g Sugar Free Chocolate Syrup
16g Unflavored Gelatin(2 packets)
2 Tea Spoons Stevia Extract Powder(**Probally like 1/2 Cup or more of Splenda if you use that)
8oz Water
--------
Huge Pie Dish(or 2 small 9x9 ones)
Reese Pourable Peanut Butter
Herhsey Kiss

Took the all the CC and pureed it in my giant food processor (comes out like a thick cream)then put in a big bowl and combined it with some SF Chocolate Syrup, a few tsp stevia, and mixed with a spoon. Had 1 Cup water to a boil and mixed in and dissolved the gelatin then slowly poured it into the bowl while beating it into the CC....once mix I Poured all of that into the giant pie dish and put in the Fridge overnight to hard set.Then i took it out, and put on a drizzle of Chocolate Syrup and then a pouring of Peanutbutter n a Kiss.

mmmmm so thick rich and creamy



Puree CC


The cottage cheese is like cream


Batter


Done
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Old 04-05-2008, 01:06 PM   #5128
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Breakfast - Oatbran Pancake topped with roasted pureed pumpkin (not from a tin!) coconut chips and a drizzle of sf maple syrup....

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Old 04-05-2008, 01:10 PM   #5129
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Post-Workout Slop.

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Old 04-05-2008, 01:15 PM   #5130
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Sitting at work, and took what i could from the Cafe for an afternoon snack

Triple Stacker Tuna on WW Bread with the works ( Veggies )
1 oz of Almonds



Yum!
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