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  1. #1
    Heaps Good! 99luftballons's Avatar
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    How Many Grams Of Protein in Chicken Breast

    Question is as above. If your average chicken breast (one breast) how much protein is there & how much does it typically weigh? I read somewhere it had only 12 grams of protein but I thought it would have way more then that.
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  2. #2
    @___@ grapemaster's Avatar
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    boneless, skinless 4 oz == ~32g protein, straight out of my old college nutrition book.
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  3. #3
    Heaps Good! 99luftballons's Avatar
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    Thanks buddy \m/
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    However a 'normal' frozen boneless/skinless chicken breast is more than 4 ounces. I weighed one out recently and it was ~7 ounces. So take that into consideration. I think they say a 'palm-size' portion is about 4 ounces so it makes sense because most of my frozen chicken breasts are probably entire hand-sized.
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  5. #5
    Lean back and puff slow syrupblunts's Avatar
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    -Skinless chicken breast 3.5oz-(165 Calories)-(31 Protein)-(0 Carbs)-(4 Fat)
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  6. #6
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by 99luftballons
    Question is as above. If your average chicken breast (one breast) how much protein is there & how much does it typically weigh? I read somewhere it had only 12 grams of protein but I thought it would have way more then that.
    You can look up specifics @ http://www.nutritiondata.com
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  7. #7
    HELLO. YES, THIS IS DOG. ironstrife's Avatar
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    yea.. it's safe to say ave. would be somewhere between 27-33g
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    Is this raw or cooked
    -Skinless chicken breast 3.5oz-(165 Calories)-(31 Protein)-(0 Carbs)-(4 Fat)
    I want to make mine into portions then freeze it. If this is raw then ok but if it is cooked how many ounces would you make it to put in freezer bags to get 3.5oz cooked.

    Thanks
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  9. #9
    Delts Brah Ryan314's Avatar
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    Originally Posted by grapemaster View Post
    boneless, skinless 4 oz == ~32g protein, straight out of my old college nutrition book.
    Raw or cooked?

    Raw, 4 oz. is more like 25g.
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  10. #10
    Pop Tarts and PR's AWD_TURBO's Avatar
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    Originally Posted by Ryan314 View Post
    Raw or cooked?

    Raw, 4 oz. is more like 25g.
    This! I was thinking wow the whole time I was scrolling this thread. I'm pretty sure per 4oz boneless skinless chicken is 24g protein
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  11. #11
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    4 oz. raw is around 25g protein, however 4oz. cooked is quite different than 4 oz. raw, when you cook it, your cooking out a good amount of water and can overshoot your macros, I used to do this for a long time.
    Respect is the ultimate currency.
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  12. #12
    Registered User Slash21's Avatar
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    OMG...JUST learned ive been messing up my macros by measuring frozen chicken breasts by perdue...(ten pound bags)
    Bag stats are 22 g protein for 4oz......but after cooking it shrinks so if weighing out 4 oz cooked there would be more like 29 grams protein
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  13. #13
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    holy sHizz

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    Originally Posted by Slash21 View Post
    OMG...JUST learned ive been messing up my macros by measuring frozen chicken breasts by perdue...(ten pound bags)
    Bag stats are 22 g protein for 4oz......but after cooking it shrinks so if weighing out 4 oz cooked there would be more like 29 grams protein
    epic join date to first post bumping a 7 year old thread ratio

    Originally Posted by Living4Health View Post
    holy sHizz

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    7 year old thread. Seems like 157,000+ people were smart enough to just read it.
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  15. #15
    Learn from your mistakes lucidz's Avatar
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    Originally Posted by MetilHed View Post
    epic join date to first post bumping a 7 year old thread ratio



    7 year old thread. Seems like 157,000+ people were smart enough to just read it.
    Strong bump bro. This is solid information.
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    Originally Posted by MetilHed View Post
    epic join date to first post bumping a 7 year old thread ratio



    7 year old thread. Seems like 157,000+ people were smart enough to just read it.
    hahahaha only just realised this was a thread from 2006.. awesome! I wonder if the guy is still looking for the answer?!
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    Thank you!

    Bumped.
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    Originally Posted by saadsohal View Post
    Thank you!

    Bumped.
    Why
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    That proves nothing. Gxp23's Avatar
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    Originally Posted by saadsohal View Post
    Thank you!

    Bumped.
    Thank you too.
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    Diet

    I'm competing in four weeks at a bob competition and would like to know what a great diet should look like at this point. Can anybody offer up a great pre workout diet for me.
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  21. #21
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    Originally Posted by millertyme247 View Post
    i'm competing in four weeks at a bob competition and would like to know what a great diet should look like at this point. Can anybody offer up a great pre workout diet for me.
    are you ****ing serious?
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    What's wrong with "7 year bumps" or a bump after any long period? (rhetorical question)...... When you research nutritional sh*t with Google along with "Bodybuilding" as a keyword, a thread off of BB.com will almost always come up on the first page of search results....... Sayin' sh*t like ""I think the O.P would have figured it out by now"" is???? These threads are not only useful for the O.P, these threads are useful for the general public...... Any new post gets posted at the very end, so no interference with the original responses.... Stop reading, stop clickin' *Next Page* when the thread is no longer relevant. Holy mackeF8CK, you F*cks that b*tch and whine about that are r*tarded.

    You p*ssed your NOTIFICATION wasn't some fool "Liking" your sh*t but rather a "7 year bump instead"? F*ckin approval junkies.

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    Originally Posted by SonOfNoOne View Post

    You p*ssed your NOTIFICATION wasn't some fool "Liking" your sh*t but rather a "7 year bump instead"? F*ckin approval junkies.

    I think you have this confused with Facebook.
    "It's easier to fool people than to convince them that they have been fooled.”

    ― Mark Twain
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    Originally Posted by MetilHed View Post
    I think you have this confused with Facebook.
    That's not witty at all, MetilHed.

    Come up with a legitimate argument as to why "Bumps" on old threads annoy people, and then get back to me.
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    Originally Posted by SonOfNoOne View Post
    What's wrong with "7 year bumps" or a bump after any long period? (rhetorical question)...... When you research nutritional sh*t with Google along with "Bodybuilding" as a keyword, a thread off of BB.com will almost always come up on the first page of search results....... Sayin' sh*t like ""I think the O.P would have figured it out by now"" is???? These threads are not only useful for the O.P, these threads are useful for the general public...... Any new post gets posted at the very end, so no interference with the original responses.... Stop reading, stop clickin' *Next Page* when the thread is no longer relevant. Holy mackeF8CK, you F*cks that b*tch and whine about that are r*tarded.

    You p*ssed your NOTIFICATION wasn't some fool "Liking" your sh*t but rather a "7 year bump instead"? F*ckin approval junkies.

    Judge and jury rule in my favour, d*mb c*nt.


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    Ouh you lift do you? Can you fight? P*ssies.

    Go on, gimmie bad "Rep Power" like you think I give a fffffffffffffffffffffffffffffff*ck.

    Cliffs?
    Began strength training November 2013.

    Current lifts@75kg BW.

    Deadlift:180kg/200kg.
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    Bench:100kg/120kg.
    Total: 420kg/480kg.
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  26. #26
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    Let us pretend that we are in a court of law, as to make our communication clear.

    I have presented my argument. What is your counter argument that will discredit my argument in which I posted in poster number #22?
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  27. #27
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    Cool

    Bump
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    Originally Posted by Aideybhoy View Post
    Bump
    Bumps all round! My shout!
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  29. #29
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    MetilHed, do you wish to present your argument?

    You have left a strong hint of your tendency to become agitated when you receive a NOTIFICATION on Facebook, if the said NOTIFICATION has no direct correlation with any Poster or Comment that you have personally posted or made.... You also hinted that these same feelings of agitation in which you feel on Facebook, do not arise when the same type of incident occurs on this web-site; Which by the way, I believe you are lying about.

    Furthermore, do you believe that BB.com should LOCK threads after a certain amount of time and/or allow the O.P to lock the thread when he/she feels the thread in which he/she created has already served the purpose in which he/she intended it to, as to prevent this phenomenon of altercations arising due to the disturbance that new Bumps on old thread seem to create?
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