4-5 times a week apparently can lower your testosterone levels by a significant amount in the long run from what I’ve read but what do you guys think in terms of psychological and motivational perspective does it have negative effects?
Thank
Cristiano
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09-26-2018, 09:10 PM #1Registered User
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How much does masturbation effect your gainz?
Last edited by leechunsonnn; 09-27-2018 at 06:41 PM.
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09-27-2018, 05:55 AM #2Verified Aesthetic
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It doesn’t lower test.
Psych & handcuffs
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09-27-2018, 05:09 PM #3Registered User
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get a girl....Originally Posted by leechunsonnn
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10-03-2018, 08:32 AM #4Registered User
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I beat the **** out of my dick 3 times per day. My T levels came back at 982 ng/dl which my doctor said was pretty high..don't listen to this nofap BS..it's literally all a bunch of BS
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10-03-2018, 05:59 PM #5Registered User
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I've had more experience with this topic than I'm willing to admit. Long story short, porn and masturbation will only take away from the other things that are going on in your life. You only have a finite amount of physical and mental energy, and that energy should be spent building healthy habits and relationships. I can tell you this, it will take away from your gains. Quit watching porn and jerking off and you will feel full of masculine energy 24/7 and this will carry over into every aspect of your life.
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10-03-2018, 09:31 PM #6Registered User
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OP wasn't asking about porn addiction.Originally Posted by SmoothieCrim
Masturbating every now and then is healthy.Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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10-04-2018, 09:58 AM #7Registered User
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It doesn't lower test. But, after jerking off most people(including myself) don't feel really motivated to get **** done and that can have an impact on your gains if you masturbate right before going to the gym... TLDR: if you don't want it to affect your motivation/energy/strength(?), just masturbate after your workout.
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