Is split training good to build muscle mass...or is doing full body workouts every other day better?
|
|
Results 1 to 6 of 6
Thread: Split help
-
03-18-2006, 10:32 AM #1Banned
- Join Date: Mar 2006
- Location: Illinois
- Age: 33
- Posts: 473
- Rep Power: 0
Split help
-
03-18-2006, 10:44 AM #2
You are going to hear opinions that favor either. The key is your diet and that means eating above maintenance to build mass. Get most of these cals from good quality whole foods.
-
03-18-2006, 10:53 AM #3(((())))-------(((())))
- Join Date: Aug 2005
- Posts: 1,933
- Rep Power: 1261
try both for like six weeks and see which one seems better to you
Vote for me bro
https://featured.muscleandfitness.com/2021/alex-2
-
03-18-2006, 03:01 PM #4Banned
- Join Date: Mar 2006
- Location: Illinois
- Age: 33
- Posts: 473
- Rep Power: 0
thnks anyone else?
-
-
03-18-2006, 03:06 PM #5Triple Threat
- Join Date: Jan 2006
- Age: 35
- Posts: 261
- Rep Power: 223
I prefer splits but you can make an argument for either side.
-
03-31-2006, 03:11 PM #6Banned
- Join Date: Mar 2006
- Location: Illinois
- Age: 33
- Posts: 473
- Rep Power: 0
bump
Bookmarks