Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 14 of 14
  1. #1
    яaшя Elluzion's Avatar
    Join Date: Oct 2007
    Location: Folsom, California, United States
    Age: 24
    Stats: 5'11", 157 lbs
    Posts: 521
    BodyPoints: 5030
    Rep Power: 19
    Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000) Elluzion is a splendid one to behold. (+10000)
    Visit Elluzion's BodySpace
    Elluzion is offline

    Muscle Groups to work together?

    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.


    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
    Reply With Quote

  2. #2
    U mad? MidwestMonster's Avatar
    Join Date: May 2007
    Location: Illinois, United States
    Stats: 5'10", 300 lbs
    Posts: 7,473
    BodyPoints: 18446
    Rep Power: 573
    MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000) MidwestMonster has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MidwestMonster's BodySpace
    MidwestMonster is offline
    Meh, I'm not a fan of a straight week of work, but if its not broken, don't fix it.

    M - B/B
    Tu - Rest
    W - C/T/S
    Th - L/A
    Fri - Rest
    United States Air Force DEP - BMT 10 Aug 09
    "Hitler built a fortress around Europe, but he forgot to put a roof on it."

    Military PT Log
    http://forum.bodybuilding.com/showthread.php?t=109105731

    Mizzou Football: 8/30, Home v. Illinois
    Tarheel Basketball: N/A
    Reply With Quote

  3. #3
    Registered User Deathhawk's Avatar
    Join Date: Dec 2005
    Location: United States
    Stats: 5'7", 217 lbs
    Posts: 3,182
    BodyPoints: 14258
    Rep Power: 62
    Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000) Deathhawk has a brilliant future. Third best rank! (+40000)
    Visit Deathhawk's BodySpace
    Deathhawk is offline
    Originally Posted by Elluzion View Post
    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.


    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
    Get a completely separate day for arms. It helped mine.
    This account now only serves as an archive.
    Reply With Quote

  4. #4
    Bi Winning Dk716's Avatar
    Join Date: Jan 2006
    Location: Calgary, Alberta, Canada
    Age: 24
    Stats: 5'9", 196 lbs
    Posts: 5,833
    BodyPoints: 246
    Rep Power: 5528
    Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000) Dk716 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dk716's BodySpace
    Dk716 is offline
    mine is

    sunday-biceps
    mon-chest/tris
    tues-off, usually i do abs and forearms
    wed-legs/calves
    thurs-back
    fri-delts
    saturday-off, usually a full 10 sets or so of abs if im feelin it.

    thats pretty good i think
    Reply With Quote

  5. #5
    Registered User buffmouse's Avatar
    Join Date: Jun 2007
    Location: California, United States
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,747
    BodyPoints: 7734
    Rep Power: 1921
    buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000) buffmouse has reached the pinnacle! Best possible rank! (+1000000)
    Visit buffmouse's BodySpace
    buffmouse is offline
    mine is
    mon-chest legs
    tues-shoulders,tris
    wednesday-back bis
    th.-c/l
    f-s/t
    s- b/b
    sunday rest
    Reply With Quote

  6. #6
    Registered User jimsmo1967's Avatar
    Join Date: Jan 2010
    Age: 46
    Posts: 1
    Rep Power: 0
    jimsmo1967 is on a distinguished road. (+10)
    jimsmo1967 is offline
    mon-chest and bis
    tues-legs
    weds-shoulders
    thurs-back and tris
    friday-chest,bis and legs
    but i like to keep my muscles guessing,i switch up often some weeks doing one muscle group per day,some weeks switching muscles groups,like chest with tris,back and shoulders,legs and abs.ist of march i go back to circit traing and hardcore cardio,to get ready for summer
    Reply With Quote

  7. #7
    The Budski dEaFTOLiGhT's Avatar
    Join Date: Oct 2008
    Location: Pasadena, California, United States
    Stats: 5'11", 183 lbs
    Posts: 93
    Rep Power: 83
    dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000) dEaFTOLiGhT has a brilliant future. Third best rank! (+40000)
    Visit dEaFTOLiGhT's BodySpace
    dEaFTOLiGhT is offline

    My Workout

    My routine goes like this, if anyone has any suggestions to improve, let me know.
    The numbers are how many different exercises I do for each muscle group. I do 4 sets for every exercise. Every day is followed by some ab work and 30 minutes of cardio.

    Mon - Chest (4x) and Triceps (2x)
    Tue - Back (4x) and Biceps (2x)
    Wed - Legs (6x) and Forearms (2x)
    Thu - Shoulders (4x) and Chest (2x)
    Fri - Triceps (2X), Biceps (2x), and Back (2x)

    Anybody have any thoughts on this?
    Reply With Quote

  8. #8
    Registered User charley33's Avatar
    Join Date: Aug 2006
    Stats: 5'11", 183 lbs
    Posts: 617
    BodyPoints: 32822
    Rep Power: 236
    charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000) charley33 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit charley33's BodySpace
    charley33 is offline
    You bulk ? Then you need a lot more rest on your muscle to let em grow.

    You shoud do something like this

    Chest-bi
    Legs Calves
    Shoulder/traps triceps
    rest
    back.
    rest
    rest

    There is no overtraining, just underrecuperating !

    Originally Posted by Elluzion View Post
    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.

    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
    Leave that computer, Go to the gym !
    Reply With Quote

  9. #9
    Registered User rcvikes80's Avatar
    Join Date: May 2010
    Age: 36
    Posts: 3
    Rep Power: 0
    rcvikes80 is on a distinguished road. (+10)
    Visit rcvikes80's BodySpace
    rcvikes80 is offline
    I'm trying to build alittle more muscle, is this work out good. I'm a beginner.

    Mon- Chest, back
    Tues- Biceps, triceps,Shoulders, Forearms, Traps
    weds- abs, calves. Flutes, Hamstrings, Quads
    Thurs- Chest, Back, Biceps, Triceps, Shoulders, Forearms, traps
    Fri- 3 mile run
    sat- off
    sun- off
    Reply With Quote

  10. #10
    Registered User idunno5000's Avatar
    Join Date: Mar 2012
    Age: 20
    Posts: 2
    Rep Power: 0
    idunno5000 is on a distinguished road. (+10)
    idunno5000 is offline
    Originally Posted by buffmouse View Post
    mine is
    mon-chest legs
    tues-shoulders,tris
    wednesday-back bis
    th.-c/l
    f-s/t
    s- b/b
    sunday rest
    hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking
    Reply With Quote

  11. #11
    Skinny as fuuuuuu Shkimabobs's Avatar
    Join Date: Jul 2011
    Location: Vancouver, British Columbia, Canada
    Stats: 6'0", 178 lbs
    Posts: 2,284
    Rep Power: 1337
    Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000) Shkimabobs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Shkimabobs's BodySpace
    Shkimabobs is offline
    Originally Posted by idunno5000 View Post
    hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking
    02-18-2008 12:37 AM
    Good luck getting an answer from him.
    Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.
    NoBull****Bodybuilding.

    Yes, I eat fcking poptarts.
    Reply With Quote

  12. #12
    Banned DanBBz's Avatar
    Join Date: Jan 2012
    Location: Manchester, United Kingdom (Great Britain)
    Age: 19
    Stats: 5'11", 190 lbs
    Posts: 9,403
    Rep Power: 0
    DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000) DanBBz has reached the pinnacle! Best possible rank! (+1000000)
    Visit DanBBz's BodySpace
    DanBBz is offline
    i do
    monday- chest,tris
    tuesday- legs shoulders
    wednesday- back&bis
    thurs- chest,tris
    friday- legs shoulders
    saturday, back & bis
    sunday - rest
    Reply With Quote

  13. #13
    Registered User idunno5000's Avatar
    Join Date: Mar 2012
    Age: 20
    Posts: 2
    Rep Power: 0
    idunno5000 is on a distinguished road. (+10)
    idunno5000 is offline
    Originally Posted by Shkimabobs View Post
    02-18-2008 12:37 AM
    Good luck getting an answer from him.
    Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.
    thx for the answer ( , you sure cuz i have heard that you should have like 3 - 4 days rest before you can "rework" a muscle group ... )
    Reply With Quote

  14. #14
    Registered User buckybotox's Avatar
    Join Date: Dec 2012
    Location: Wooster, Ohio, United States
    Stats: 5'11", 211 lbs
    Posts: 4
    Rep Power: 0
    buckybotox is on a distinguished road. (+10)
    Visit buckybotox's BodySpace
    buckybotox is offline

    my method im aiming to change

    I do
    Chest/full arms/ traps
    Legs/back
    Cardio
    Repeat. I'll take.a day off sometime I try 3upper body days
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout