I do a 5 day workout (m-f) then rest on sat , sunday.
I am starting back up on working out.
I used to do this routine:
Monday: Biceps and Back
Tuesday: Chest, Triceps, Shoulders
Wednesday: Legs and abs
Thursday: Biceps and Back
Friday: Chest, Triceps, Shoulders
im on a bulk.
What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
Thread: Muscle Groups to work together?
02-17-2008, 11:16 PM #1
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Muscle Groups to work together?
02-17-2008, 11:19 PM #2
Meh, I'm not a fan of a straight week of work, but if its not broken, don't fix it.
M - B/B
Tu - Rest
W - C/T/S
Th - L/A
Fri - RestUnited States Air Force DEP - BMT 10 Aug 09
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02-17-2008, 11:55 PM #3
02-18-2008, 12:33 AM #4
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02-18-2008, 12:37 AM #5
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01-25-2010, 05:15 PM #6
mon-chest and bis
thurs-back and tris
friday-chest,bis and legs
but i like to keep my muscles guessing,i switch up often some weeks doing one muscle group per day,some weeks switching muscles groups,like chest with tris,back and shoulders,legs and abs.ist of march i go back to circit traing and hardcore cardio,to get ready for summer
03-02-2010, 01:52 PM #7
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My routine goes like this, if anyone has any suggestions to improve, let me know.
The numbers are how many different exercises I do for each muscle group. I do 4 sets for every exercise. Every day is followed by some ab work and 30 minutes of cardio.
Mon - Chest (4x) and Triceps (2x)
Tue - Back (4x) and Biceps (2x)
Wed - Legs (6x) and Forearms (2x)
Thu - Shoulders (4x) and Chest (2x)
Fri - Triceps (2X), Biceps (2x), and Back (2x)
Anybody have any thoughts on this?
03-02-2010, 01:58 PM #8
05-27-2010, 11:48 AM #9
03-10-2012, 01:54 AM #10
03-10-2012, 02:00 AM #11
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03-10-2012, 02:11 AM #12
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03-10-2012, 03:20 AM #13
06-10-2014, 06:41 AM #14