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  1. #1
    яaшя Elluzion's Avatar
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    Muscle Groups to work together?

    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.


    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
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  2. #2
    U mad? MidwestMonster's Avatar
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    Meh, I'm not a fan of a straight week of work, but if its not broken, don't fix it.

    M - B/B
    Tu - Rest
    W - C/T/S
    Th - L/A
    Fri - Rest
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  3. #3
    Registered User Deathhawk's Avatar
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    Originally Posted by Elluzion View Post
    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.


    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
    Get a completely separate day for arms. It helped mine.
    This account now only serves as an archive.
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  4. #4
    Bi Winning Dk716's Avatar
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    mine is

    sunday-biceps
    mon-chest/tris
    tues-off, usually i do abs and forearms
    wed-legs/calves
    thurs-back
    fri-delts
    saturday-off, usually a full 10 sets or so of abs if im feelin it.

    thats pretty good i think
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  5. #5
    Registered User buffmouse's Avatar
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    mine is
    mon-chest legs
    tues-shoulders,tris
    wednesday-back bis
    th.-c/l
    f-s/t
    s- b/b
    sunday rest
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  6. #6
    Registered User jimsmo1967's Avatar
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    mon-chest and bis
    tues-legs
    weds-shoulders
    thurs-back and tris
    friday-chest,bis and legs
    but i like to keep my muscles guessing,i switch up often some weeks doing one muscle group per day,some weeks switching muscles groups,like chest with tris,back and shoulders,legs and abs.ist of march i go back to circit traing and hardcore cardio,to get ready for summer
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  7. #7
    The Budski dEaFTOLiGhT's Avatar
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    My Workout

    My routine goes like this, if anyone has any suggestions to improve, let me know.
    The numbers are how many different exercises I do for each muscle group. I do 4 sets for every exercise. Every day is followed by some ab work and 30 minutes of cardio.

    Mon - Chest (4x) and Triceps (2x)
    Tue - Back (4x) and Biceps (2x)
    Wed - Legs (6x) and Forearms (2x)
    Thu - Shoulders (4x) and Chest (2x)
    Fri - Triceps (2X), Biceps (2x), and Back (2x)

    Anybody have any thoughts on this?
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  8. #8
    Registered User charley33's Avatar
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    You bulk ? Then you need a lot more rest on your muscle to let em grow.

    You shoud do something like this

    Chest-bi
    Legs Calves
    Shoulder/traps triceps
    rest
    back.
    rest
    rest

    There is no overtraining, just underrecuperating !

    Originally Posted by Elluzion View Post
    I do a 5 day workout (m-f) then rest on sat , sunday.

    I am starting back up on working out.

    I used to do this routine:
    Monday: Biceps and Back
    Tuesday: Chest, Triceps, Shoulders
    Wednesday: Legs and abs
    Thursday: Biceps and Back
    Friday: Chest, Triceps, Shoulders

    im on a bulk.

    What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
    Leave that computer, Go to the gym !
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  9. #9
    Registered User rcvikes80's Avatar
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    I'm trying to build alittle more muscle, is this work out good. I'm a beginner.

    Mon- Chest, back
    Tues- Biceps, triceps,Shoulders, Forearms, Traps
    weds- abs, calves. Flutes, Hamstrings, Quads
    Thurs- Chest, Back, Biceps, Triceps, Shoulders, Forearms, traps
    Fri- 3 mile run
    sat- off
    sun- off
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  10. #10
    Registered User idunno5000's Avatar
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    Originally Posted by buffmouse View Post
    mine is
    mon-chest legs
    tues-shoulders,tris
    wednesday-back bis
    th.-c/l
    f-s/t
    s- b/b
    sunday rest
    hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking
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  11. #11
    Skinny as fuuuuuu Shkimabobs's Avatar
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    Originally Posted by idunno5000 View Post
    hey , one question . i like your routine but arent you kindo overtraining by only giving your muscles 2 days to rebuild? just asking
    02-18-2008 12:37 AM
    Good luck getting an answer from him.
    Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.
    NoBull****Bodybuilding.

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  12. #12
    Banned DanBBz's Avatar
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    i do
    monday- chest,tris
    tuesday- legs shoulders
    wednesday- back&bis
    thurs- chest,tris
    friday- legs shoulders
    saturday, back & bis
    sunday - rest
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  13. #13
    Registered User idunno5000's Avatar
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    Originally Posted by Shkimabobs View Post
    02-18-2008 12:37 AM
    Good luck getting an answer from him.
    Anyways, it only takes 48 hours for a muscle to repair enough for the next workout.
    thx for the answer ( , you sure cuz i have heard that you should have like 3 - 4 days rest before you can "rework" a muscle group ... )
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  14. #14
    Registered User buckybotox's Avatar
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    my method im aiming to change

    I do
    Chest/full arms/ traps
    Legs/back
    Cardio
    Repeat. I'll take.a day off sometime I try 3upper body days
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