I do a 5 day workout (m-f) then rest on sat , sunday.
I am starting back up on working out.
I used to do this routine:
Monday: Biceps and Back
Tuesday: Chest, Triceps, Shoulders
Wednesday: Legs and abs
Thursday: Biceps and Back
Friday: Chest, Triceps, Shoulders
im on a bulk.
What should i be doing differently? I know I should probably get another day of legs correct? am I working the right muscles together??
Thread: Muscle Groups to work together?