These are taken in one week increments from the 1st to the 4th week. I am now about to start my 5th week of Keto and am loving every minute of it. I feel that kicking up the cardio this last week made a huge difference. I felt during the 2nd and 3rd week I wasn't quite getting the results I wanted. I have been doing LIIT cardio twice a day, (early in the morning then after workout). I think Im going to Give some HIIT a try this week and see how that goes. I am stoked with the results so far and hope that they continue to go down this path. I have never experienced these kind of results so fast. Keto FTW. I will try to update weekly as much as possible. Here are a couple shots.....
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Thread: Keto Progress Pics (Updates)
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02-17-2008, 10:52 PM #1Registered User
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Keto Progress Pics (Updates)
24 male 5'9" 220lbs
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02-19-2008, 06:10 AM #2Registered User
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Tried some HIIT yesterday morning and that really wore me out. I think Im going to alternate LIIT and HIIT throughout the week cuz I think HIIT will be too much for my body.
24 male 5'9" 220lbs
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02-20-2008, 06:07 AM #3Registered User
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for some reason my pics disappeared?
24 male 5'9" 220lbs
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