Is it ok to do cardio the day after you work out legs? or must you recover?
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Thread: Cardio
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02-17-2008, 06:55 PM #1Beach Samurai
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Cardio
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02-17-2008, 07:13 PM #2Registered User
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"do it"
you should do whatever you can handle without feeling sick. the more you do the more your body adapts. it depends how well conditioned you are but i have a feeling since youre even asking this question youd be able to handle it. do whatever you can
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02-17-2008, 07:25 PM #3Time to slit throats
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Yes it is, I would actually recommend it.....It helps me if my legs are sore, ill go run or something and they will feel much betterOriginally Posted by OdIN_
Air Force CSO
Pain Is Temporary....Pride is Forever
Pain is all in your mind
" I discipline my body and make it my slave"
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02-17-2008, 08:32 PM #4Registered User
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Yep, if you can. I know when I try to run the day after legs I am slow as hell and it is brutal, but my legs seems to hurt much longer if I baby them and take time off until they feel better.
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02-18-2008, 02:29 AM #5nevigsawkufelgnisaton
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HIIT probably won't be too effect, but low intensity aerobic exercise can actually faciliate the recovery process as long as it doesn't place an additional inroad into recovery.Originally Posted by OdIN_
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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02-18-2008, 06:58 AM #6Beach Samurai
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Ahh jeez thanx thats cleared up now.
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