MuZI's 2006 Spring Bulk (XFactor + Active Log Tester)

MuZI · 03-17-2006, 02:59 AM

uhockey · 03-17-2006, 03:12 AM

Subscribed.

hmrthr1 · 03-17-2006, 09:51 AM

subscribed

Robboe · 03-17-2006, 10:03 AM

Coolio.

BB2K · 03-17-2006, 04:05 PM

subscribed. How the heck did you get those pics on here? I havent been able to figure out how to do that. PM me the details.

Best of luck bro, your gonna make some terrific gains!

Younglifter16 · 03-17-2006, 04:10 PM

*subscribed

40-Yard Dash_2 · 03-17-2006, 04:13 PM

Quote:

Originally Posted by Robboe

Coolio.

Fantastic Voyage! Subscribed.

BigNorwegian · 03-17-2006, 04:13 PM

Scribed.

You comming to NY this summer or what?

I'll show you how to pick up some ladies

Commonpremier21 · 03-17-2006, 04:14 PM

very interested in this, subscribed

MuZI · 03-17-2006, 04:22 PM

Thanks to all those that will be following this log, this looks like it will be my most subscribed one to day.

bodebldr2000, my original plan was to try and embed a flash document so once I finished my log people could use that to navigate pictures, watch my diet and weight/bf % and other vitals. I wish spring break was longer so I had more time but yeah...

BigNorg, I wish I was going to NYC in the summer, haven't been there in 4-5 years now. I have other plans for this summer like working and school

BigNorwegian · 03-17-2006, 04:26 PM

Quote:

Originally Posted by MuZI

BigNorg, I wish I was going to NYC in the summer, haven't been there in 4-5 years now. I have other plans for this summer like working and school

Loser... school? Work? HA! I mock thee!

Coulaid · 03-17-2006, 06:07 PM

Subscribes! Can't wait to get the rest of my stack.

uhockey · 03-19-2006, 03:50 AM

It's Official

In order to truly gauge the efficacy of this stack, MN and DS have teamed up to sponsor these 15 logs. As you are all likely aware, the products being utilized in these logs aren't especially cheap. In order to ensure the best quality assessment possible of this stack, a bonus incentive.

The challenge will simply be "best log." This will be based on style, updates, dedication, and subjective/objective content. Update daily, every other day, 5 times a day, your choice. Post pics, don't post pics, your choice. Your peers will be your judge, not I.

We're looking for quality and creativity here, not lies. Results don't matter. If you think the products are terrible but you keep the best log, you win. Whether you gain 15lbs of LBM, lose 10lbs of fat, or see no change whatsoever, If you update once week, you probably won't win. If you just say "good workout" you probably won't win.

At the end, all 15 people will be asked to vote for their FAVORITE log (without voting for themself) and the winner will take the prize:

Tell them what they're playing for
From DS: Your choice of 1bottle Melting Point and 1 bottle Basic Cuts or 1 bottle Glucophase XR and 1 bottle Basic Cuts.
From MN: An X-factor t-shirt and anything else they may wish to include.

Here's looking for some good logs.

BB2K · 03-19-2006, 04:40 AM

sweeet! i could use a good fat butner....hmmmmm, goes back into his lab......

Quelly · 03-19-2006, 09:30 PM

good luck on this bro

B4LL4HOLIC · 03-19-2006, 10:06 PM

Subscribed......best of luck!

MindOverMuscle · 03-20-2006, 01:48 AM

Subscribing

BiggJohn · 03-20-2006, 05:00 PM

Did you get your XF yet?

MuZI · 03-20-2006, 05:31 PM

Quote:

Originally Posted by BiggJohn

Did you get your XF yet?

Nope, I hope it comes tommorow.

uhockey · 03-20-2006, 07:10 PM

For what it's worth, I got mine today.

MuZI · 03-21-2006, 10:54 PM

Quote:

Originally Posted by uhockey

For what it's worth, I got mine today.

Still haven't gotten mine.

MuZI · 03-23-2006, 05:23 PM

March 22, 2006 - Day 1
Triceps, Shoulders

Weight: 188 lbs (+0.00lbs)

Summary: Received my XF in the mail today in the morning. I weighed myself first thing in the morning at 6:00am and weigh 188 lbs. What a wonderful day to start XF log, I just found out Sprouts sells Peanut Butter/Cashew Butter/Almond Butter for $1.99!

Noticed a lot of vascular lately due to the heat I figure. I’ve been downing a bit more food than usual and added some junk food here and there. Lets see if XF can keep me lean. I should be able to post pics over the weekend.

Dosing
1 cap @ 2:00pm
1 cap @ 5:30pm
1 cap @ 9:00pm

Nutrition

• Meal 1:
- 3 Cups Oats in 3 Cups Regular Milk
- 4 Fried Eggs with Toast
- 1 Glass Orange Juice
• Meal 2:
- 2 Clif Builder’s Bars
- 1 Beef Fajita
- Monster Energy Drink
• Meal 3:
- 1 lbs hamburger meat in 2 Whole Wheat Bread Slices
- 1 cut up Avocado
• Meal 4:
- 3 Cups Oatmeal in 3 Cups Regular Milk
- 1 lbs hamburger meat
[ Workout ]
• PWO:
- 2 Scoops Whey I Pro / 2 Cups Oats
• Meal 5:
- 1 Cup Steamed veggies
- Tuna Salad Sandwhich
• Before Sleep:
- 2 Cups regular Cottage Cheese
- 2 TBSP almond Butter
- 1 Cup Regular Milk

Workout: No noticeable differences but small increase in pump which can’t really be attributed to the XF because it is the first day.

• 5 Min Stretching
• Close-Grip Benchpress
- 65 X 10 (stretch)
- 125 X 8 (warm up)
- 190 X 6 (warm up)
- 230 X 4 (3) (working set)
- 230 X 2 (1) (working set)
(Notation means I attempted 4 reps, only achieved 3)

• DB Millitary Press
- 15 X 10 (warm up)
- 25 X 8 (warm up)
- 35 X 6 (working set)
- 45 X 4 (working set)
- 45 X 4 (working set)

• Behind Back Shrugs
- 45 X 8 (warm up)
- 85 X 6 (warm up)
- 120 X 4 (working set)
- 140 X 2 (working set)
Extreme Stretching
Cardio: None

Recovery: --

BigNorwegian · 03-23-2006, 05:29 PM

Looking good their Muzi. Seems like you slightly lowered your volume from the past log's I've seen you do. Or perhaps I'm just hulucinating

Best of luck with the products,
BigNorg

Coulaid · 03-23-2006, 05:39 PM

Nice workout strong CG Benching

MuZI · 03-23-2006, 11:16 PM

March 23, 2006 - Day 2
OFF

Weight: ____ lbs (+0.00lbs)

Summary: Today is my day off, resting alot.
Looking more vascular today, probably due to the heat comming here in AZ. Hopefully I'm ready for chest/back day tommorow.

Dosing
1 cap @ 7:00am
1 cap @ 3:30pm
1 cap @ 9:00pm

Nutrition

• Meal 1:
- 3 Cups Oats in 3 Cups Regular Milk
- 4 Fried Eggs with Toast
• Meal 2:
- 2 Clif Builder’s Bars
- 1 Sprouts Turkey Sub
• Meal 3:
- 1 lbs hamburger meat in 2 Whole Wheat Bread Slices
- 1 cut up Avocado
• Meal 4:
- 3 Cups Oatmeal in 3 Cups Regular Milk
- 1 lbs hamburger meat
• Meal 5:
- 2 Scoops Whey I Pro / 2 Cups Oats
• Meal 6:
- 1 Cup Steamed veggies/ 2 Cups Brown Rice
- 2 filets of Salmon (

don't kill me )
• Before Sleep:
- 2 Cups regular Cottage Cheese
- 2 Cups Regular Milk

Recovery: I feel sore but not sore as in I cannot move and it hurts sore like hell. It's more of a less flexability I feel extremely tight sore.

BB2K · 03-24-2006, 04:05 AM

Love the foods your eating man! The soreness will increase a bit, well it did for me anyway. I often felt "beat up" but when i look at my latest pics and compare to a month or two ago...its all worth it. Keep up the great work!

Coulaid · 03-24-2006, 08:21 AM

Diet looks solid... Get ready for chest\back tomorrow

uhockey · 03-24-2006, 10:33 AM

Your breakfast would make my stomach explode.

SPACECLOWN · 03-24-2006, 10:56 AM

*subscribed*

MuZI · 03-24-2006, 11:00 PM

Quote:

Originally Posted by BigNorwegian

Looking good their Muzi. Seems like you slightly lowered your volume from the past log's I've seen you do. Or perhaps I'm just hulucinating

Best of luck with the products,
BigNorg

Thanks, you know why my lifts are lower now...

Quote:

Originally Posted by Coulaid

Nice workout strong CG Benching

It's around my Incline Bench weight, I don't do flat bench... haven't done it for months.

Quote:

Originally Posted by bodebldr2000

Love the foods your eating man! The soreness will increase a bit, well it did for me anyway. I often felt "beat up" but when i look at my latest pics and compare to a month or two ago...its all worth it. Keep up the great work!

So far it seems worth it.

Quote:

Originally Posted by Coulaid

Diet looks solid... Get ready for chest\back tomorrow

Not exactly, read below.

Quote:

Originally Posted by uhockey

Your breakfast would make my stomach explode.

When I started lifting I hated eating solid food in the morning. I could barely get down 2 eggs and some oats. These days I chow it down...