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  1. #1
    Registered User AnthonyDot's Avatar
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    Talking Any other supplement do il need to take ?

    Hi il would like to gain some mass il have done a lot of reading on the BB forum and i have made a conclusion of witch supplements il will take.

    Multi / vit : Orange Triad.
    Fish oil : PFO Pure fish oil ( one teaspoon a day ).
    Muscle Milk: Before sleep.
    Meal replacement : Optimum 100% Whey ( 4 am ).
    Meal replacement 10 pm : Tri-O-Plex Bars.

    Is this a good list of sups ? Do il need to add some greens maybe ?

    Thx for the answer.
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  2. #2
    C6H13NO2 pu12en12g's Avatar
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    Originally Posted by AnthonyDot View Post
    Meal replacement 10 pm : Tri-O-Plex Bars.
    Yikes.. I'll come back to this a bit later, if others don't chime in
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  3. #3
    Registered User Smallbigsam's Avatar
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    An creatine drink like sizeon or celltech would certainly help!
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