Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 4 of 4
  1. #1
    drew xDrew911x's Avatar
    Join Date: Apr 2007
    Location: Blenheim, Ontario, Canada
    Age: 26
    Stats: 6'1", 193 lbs
    Posts: 35
    BodyPoints: 2139
    Rep Power: 0
    xDrew911x has a spectacular aura about. (+250) xDrew911x has a spectacular aura about. (+250) xDrew911x has a spectacular aura about. (+250) xDrew911x has a spectacular aura about. (+250) xDrew911x has a spectacular aura about. (+250)
    Visit xDrew911x's BodySpace
    xDrew911x is offline

    How to eat while working midnights?!?

    I'm currently going to school right now to be a paramedic. I've just lost 65 lbs and loving it! However i lost the weight through very healthy eating and intense cardio sessions through regular hours of the day. I now just started my clinical to be a paramedic and working night shifts has really screwed me up. I get really hungry at night time AND during the day im hungry all the time. I don't know if I should switch my eating so i eat regular meals throughout the night or eat hardly anything during the night and just try to squeeze my meals in during the day with sleeping and what not. Anyways I hope someone can help me because my progress is slowly deteriorating and I don't know what to do!
    Reply With Quote

  2. #2
    Registered User KINGJAMES23's Avatar
    Join Date: Oct 2003
    Location: United States
    Posts: 1,381
    BodyPoints: 8084
    Rep Power: 48
    KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000) KINGJAMES23 has much to be proud of. One of the best! (+20000)
    Visit KINGJAMES23's BodySpace
    KINGJAMES23 is offline
    If you're awake you should always be eating.
    Reply With Quote

  3. #3
    Registered User ssquirt34's Avatar
    Join Date: Feb 2009
    Age: 45
    Stats: 5'8"
    Posts: 36
    Rep Power: 0
    ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000) ssquirt34 is a complete loser! (-2000)
    Visit ssquirt34's BodySpace
    ssquirt34 is offline
    Originally Posted by xDrew911x View Post
    I'm currently going to school right now to be a paramedic. I've just lost 65 lbs and loving it! However i lost the weight through very healthy eating and intense cardio sessions through regular hours of the day. I now just started my clinical to be a paramedic and working night shifts has really screwed me up. I get really hungry at night time AND during the day im hungry all the time. I don't know if I should switch my eating so i eat regular meals throughout the night or eat hardly anything during the night and just try to squeeze my meals in during the day with sleeping and what not. Anyways I hope someone can help me because my progress is slowly deteriorating and I don't know what to do!
    I in the same boat I also work overnight and my eating is all screwed so I soke with a nutritionist and they told me to reverse my eating habits my nights are my days and if I am up during the day for whatever reason I should be eating atleast every 3-4 hrs. so thats what I've been doing and its working out great for me. I lost like 6 lbs and and my bf have dropped as well.
    Reply With Quote

  4. #4
    Registered User suffer4me's Avatar
    Join Date: Mar 2007
    Location: Manassas, Virginia, United States
    Age: 27
    Stats: 5'8", 160 lbs
    Posts: 492
    Rep Power: 178
    suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000) suffer4me has a reputation beyond repute. Second best rank possible! (+100000)
    Visit suffer4me's BodySpace
    suffer4me is offline
    dude its not the food, i still packed on 1 lb of solid muscle while at sere school, thats only eating whatever i could find in the dirt or in the mud, seriously, and if you try to hold off eating your body will start to eat your muscles for extra energy, unless you have trained yourself to be able to go weeks at a time with only eating 5 to 10 meals( i know many ncos who are HUGE and only eat breakfast and a jar of peanut butter a day)but my advice for you, start taking in 3 protein shakes, and 3-5 shakes of 8 0z of milk with glutamine and 3 liqued egg whites mixed in, should get you back to where you where, oh yea and make sure you eat every 2-3 hours no more no less..gotta keep a constant supply of nutrients flowing, a good way to keep the calories in if you dont have access to a fridge or loungeroom, get a cooler backpack and some ensures, yes there sick as **** but they work.. if you want anymore info hit me up i know this is a big ass sentence lol
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout